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Food & Drink

6 Surefire Ways To Stop Snacking At Night

We’ve all been there… To some of us when we can’t sleep or when we are feeling extra nervous and anxious, those late-night snacks can act as our late-night companions. And they do a really great job of curbing our nighttime woes, especially when we need something instantly to fill the void. But did you …

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6 Clever Ways to Absorb Your Nutrients Faster

Did you know that the number of nutrients absorbed by your body can range anywhere from 10 to 90 percent?  This means you might only be absorbing a small portion of the nutrients available from the foods that you are currently eating right now. Having our bodies functioning well and feeling really good is the …

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6 Simple Food Alternatives To Combat Unhealthy Foods

Are you looking for healthier food alternatives that won’t sacrifice the taste?  With the world throwing so much at us these days, and with everyone thinking it’s required to have superhuman qualities to peruse a healthier diet — It’s no wonder our pursuits fall short. But here’s the catch, it’s actually quite easy to swap …

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