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12 Best Sleep-Inducing Foods To Help You Sleep Soundly

Try these Sleep-Inducing Foods to help you feel sleepy, fall asleep faster, and have a better night’s rest! Did you know that insomnia is one of the most severe sleep disorders in the US?  One in three Americans suffers from periodic insomnia, while one in ten also experiences chronic insomnia. According to the Center for …

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14 Hacks That’ll Help Solve Your Small(ish) Sleep Problems

Raise your hand if you would like to fall asleep faster! Of course, you would. Good sleep is paramount if you want to lead a happier life and it has an array of positive health benefits that help avoid obesity, heart disease, and lowers illness length. And since everybody wishes they could be one of …

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