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8 Intermittent Fasting Tips To Lose Weight Easily

Have you have heard of intermittent fasting before? It’s a very buzzy word in the health industry right now and for good reason.  Intermittent fasting usually involves a long-term routine of short-duration fasts (sustaining from solid foods) that last for the better part of the day.  It’s one of the simplest ways to lose weight …

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6 Easy To Digest Foods For People With Upset Stomachs

What foods are easy to digest? What foods are good for sensitive stomachs? If you are asking these questions and are looking for some quick and easy to digest foods, well, we all know that healthy digestion is extremely important for our overall well-being. That having easy to digest foods (at our disposal when we …

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6 Clever Ways to Absorb Your Nutrients Faster

Did you know that the number of nutrients absorbed by your body can range anywhere from 10 to 90 percent?  This means you might only be absorbing a small portion of the nutrients available from the foods that you are currently eating right now. Having our bodies functioning well and feeling really good is the …

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