Do you want to feel more relaxed before your work week begins? How about restoring your energy and recharging yourself before Monday rolls in? Well, if you answered “yes”, then this self-care guide is just what you need. It will also help you plan for the most important day of the week: Sundays! And if …
At home spa day it is! Let’s give you the best spa day at home so you can pamper yourself till you are fully relaxed just like the real spa. Few things compare to the experience of walking into a spa and letting your stress fade away. As soon as you enter the spa, you …
Would you like to minimize your stress and finally enjoy the holiday season this year?! The holiday season is supposed to be “the most wonderful time of the year!” But if we’re being honest here, it can also be the most stressful time of the year. Especially if we’re not paying careful attention to our …
Home is where you’re supposed to feel most at peace and your home should feel calm when you’re trying to relax! But sadly, many people feel so stressed out at home that they try to find any excuse to leave. Like it or not, you probably spend more time in your home than anywhere else, …
Are you trying to stay extra healthy at home this year? Healthy living at home is especially important if you’re working a remote job or staying indoors for an extended period of time, like everyone else. And although it’s easy to become sluggish when staying in, there are ways to combat this while staying physically …
How do you create a relaxing home? Here are 7 ways to create a cozy and relaxing home environment to rest and relax in. When you’re at home, are you relaxing? If not, do you think it may be your home decor and environment that could be the cause for that extra stress? It is …
We all know the importance of self-care. That it’s mandatory if we want to lead a happy and fulfilled life! And with saying that, the topic and discussion of personal self-care can have so many connotations depending on how you look at it. So, here’s a pragmatic approach to consider with self-care and why it’s …
Are you looking for healthier alternatives to easily manage your favorite foods and lose weight? If you answered “yes”, you must know the reason why it is so difficult to lose weight. Most weight loss methods start with food elimination from your diet, and it can feel overwhelming to create good eating habits by eliminating the …
It’s morning, and you’re feeling groggy. You can’t remember the last time your alarm went off without a fight but here we are again… But sometimes it feels like there’s not enough air in our lungs to get out of bed! It’s hard enough getting up as is–now we have to put on this happy …
Burnout is a form of depression that can be caused by both life and work stress, equaled with overthinking. When the brain becomes too tired to handle all this information it begins to shut down which causes an inner conflict for those suffering in silence. In this article, we will discuss ‘burnout syndrome,’ which is …
