Do you want to feel more relaxed before your work week begins? How about restoring your energy and recharging yourself before Monday rolls in? Well, if you answered “yes”, then this self-care guide is just what you need. It will also help you plan for the most important day of the week: Sundays! And if …
At home spa day it is! Let’s give you the best spa day at home so you can pamper yourself till you are fully relaxed just like the real spa. Few things compare to the experience of walking into a spa and letting your stress fade away. As soon as you enter the spa, you …
Have you have heard of intermittent fasting before? It’s a very buzzy word in the health industry right now and for good reason. Intermittent fasting usually involves a long-term routine of short-duration fasts (sustaining from solid foods) that last for the better part of the day. It’s one of the simplest ways to lose weight …
{this article was submitted by Kyle Ohman. For a chance to be a guest author click here!} With social media and all of the different resources right at our fingertips, we tend to live in a world of comparisons. We see what successful person A or B is doing, and immediately feel like we need …
Are you looking for healthier alternatives to easily manage your favorite foods and lose weight? If you answered “yes”, you must know the reason why it is so difficult to lose weight. Most weight loss methods start with food elimination from your diet, and it can feel overwhelming to create good eating habits by eliminating the …
Have you developed a healthy nightly ritual that includes pre-bed productive things? If you haven’t, there are numerous productive tasks that you can do (right before bed) that’ll help you sleep better and be extra prepared for the next day. In fact, both your mind and body need a signal that it’s time to rest …
What makes people really attractive? How do they act? How do they feel? What do they feel? Well, we all know that beauty doesn’t just have a lovely face. That true beauty, when it really comes down to it, lies beneath the surface of what one can see with the naked eye. The attraction is far …
Would you like to discover a remedy that can revitalize you while reducing depression and anxiety? When it comes to adaptogens, now is the right time to start considering them because their advantages are safe, healthy, and sustainable. Adaptogens are considered to be able to deliver a strong combination in order to combat stress and …
Have you been stressing about how you could be way more organized than you currently are? We’ve all been there. Being disorganized isn’t something that happens overnight, it usually starts out as a gradual thing. And since keeping your home nice and tidy and organized can be a challenge, (especially if you are busy working …
Are you looking for some small creative ways that’ll help keep your home tidy? Even though it’s difficult to keep a clean home at all times, it is absolutely possible with a few of these handy reminders. Keeping your home minimal is easy if you start slow and adjust to a few habits that you …
