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This is Your Body Mentally, Physically and Emotionally while Fasting

Intermittent fasting and weight loss? Does it affect the body? Here’s what the body does Mentally, Physically, and Emotionally while fasting! So, you’ve heard about intermittent fasting and are wondering what all the buzz is about? Or maybe you’ve never heard anything about it, and it’s totally foreign to you? Either way, this article should …

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15 Most Weight-Loss-Friendly Foods On Earth (Supported By Science!)

Losing weight is not only hard but it can be exhausting. Not only do you have to exercise and eat healthy foods, but you also have to wade through tons of misinformation about what food is good for you and what isn’t. That’s why I’ve put together a fabulous list of weight-loss-friendly foods proven by …

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8 Food Habits That’ll Help You Stay Slim

Are you looking for healthier alternatives to easily manage your favorite foods and lose weight? If you answered “yes”, you must know the reason why it is so difficult to lose weight. Most weight loss methods start with food elimination from your diet, and it can feel overwhelming to create good eating habits by eliminating the …

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