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This is Your Body Mentally, Physically and Emotionally while Fasting

Intermittent fasting and weight loss? Does it affect the body? Here’s what the body does Mentally, Physically, and Emotionally while fasting! So, you’ve heard about intermittent fasting and are wondering what all the buzz is about? Or maybe you’ve never heard anything about it, and it’s totally foreign to you? Either way, this article should …

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15 Most Weight-Loss-Friendly Foods On Earth (Supported By Science!)

Losing weight is not only hard but it can be exhausting. Not only do you have to exercise and eat healthy foods, but you also have to wade through tons of misinformation about what food is good for you and what isn’t. That’s why I’ve put together a fabulous list of weight-loss-friendly foods proven by …

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5 Realistic Ways To Stick To Your Fitness Goals

How can you really stick to your fitness goals this year? That my friend has afflicted hundreds of well-meaning wellness-lovers for decades! See, it’s very easy to draw up a strategy, it’s easy to buy all the food, and it’s equally as easy to dream about what you’re going to do — without having to …

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The Perfect HIIT Workouts & Advice For Beginners

Do you have your ambition back to get into shape this year? Whether you’re new to fitness or not, when it comes to working out, you’ve probably heard about HIIT at some point. HIIT (high-intensity interval training) is great because if you would like to see fast results, plus maintain your shape with a great …

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8 Food Habits That’ll Help You Stay Slim

Are you looking for healthier alternatives to easily manage your favorite foods and lose weight? If you answered “yes”, you must know the reason why it is so difficult to lose weight. Most weight loss methods start with food elimination from your diet, and it can feel overwhelming to create good eating habits by eliminating the …

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5 Effective Ways to Lose Weight Without Moving Your Body

Are you searching for easy ways to lose weight fast?  If so?  Then you should know some of these facts first… If you reduce your daily calorie intake by about 500 a day for a whole week… That’ll get you to lose just 1 pound of body fat.  That’s giving up 3,500 calories over the …

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