Lose Weight

Intermittent fasting and weight loss? Does it affect the body? Here’s what the body does Mentally, Physically, and Emotionally while fasting! So, you’ve heard about intermittent fasting and are wondering what all the buzz is about? Or maybe you’ve never heard anything about it, and it’s totally foreign to you? Either way, this article should …

Losing weight is not only hard but it can be exhausting. Not only do you have to exercise and eat healthy foods, but you also have to wade through tons of misinformation about what food is good for you and what isn’t. That’s why I’ve put together a fabulous list of weight-loss-friendly foods proven by …