Do you want to achieve your fitness and health goals? It’s time to adopt healthy lifestyle habits that are daily for fit women. Are you in awe of your fit female friend? Whether you’re trying to slim up for a healthier lifestyle or want a sneak peek into what it takes to be fit and …
If you are like so many other women, you are looking for home fitness made easy. You want fat burning workouts that are going to get the job done. You’re not interested in fads, extreme diets, or slow and steady wins the race. You want to see amazing results as soon as possible. One of …
Love handles can be one of the most stubborn places to lose weight. You burn belly fat by doing a certain exercise, but the excess weight on your sides still just does not go away. There are many exercises, however, that are geared towards simply getting rid of the fat hanging over the sides of …
We all want to have a flat tummy like the women we see in those commercials and magazines… You know the ones who look as if they don’t even notice their bare midriff winking out at the world. For the most part, these blessed women are young, and/or they spend a lot of time at …
How do you stick to your fitness goals like a well-oiled machine? That my friend has afflicted hundreds of well-meaning wellness-lovers for decades! It’s easy to create a strategy and even easier to purchase all the food you need and fantasize about what you will do. However, you won’t be able to stick with your …
With social media and all of the different resources right at our fingertips, we tend to live in a world of comparisons. We see what successful person A or B is doing, and immediately feel like we need to imitate that to be successful in our own lives. They are working out X amount of …
Do you have your ambition back to get into shape this year? Or are you wanting to kick it up a notch and learn what HIIT is all about? Whether you’re new to fitness or not and when it comes to working out, you’ve probably heard about HIIT at some point or another. HIIT (high-intensity …
Have you been trying to go to the gym 2/3 times a week but find yourself tired and not progressing? If so, whether you’re trying to slim up for summer or anytime throughout the year, these lazy girl fitness hacks and exercise ideas will help you lose weight quickly. Follow these fitness hacks to not …