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Food & Drink

Food & Drink

30 Delicious Apple Recipes to Make on a Rainy Day

Are you looking for some delicious apple recipes to make at home this fall season? If so, I’ve rounded up some of my top favorite fall recipes featuring Apples! If you have a bunch of apples in your fridge or on your counter right now, then chances are that one of these recipes will turn …

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30+ Fall Pumpkin Recipes That Are Super Easy To Make

The fall season is the time when pumpkins are all around us, so what better time than to showcase 30 pumpkin recipes to make this fall.  Fall isn’t just about latte’s, fires, and baked apple fall recipes.  One of my other favorite flavors for fall is pumpkin because nothing screams fall better than pumpkins! Whether you …

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12 Easy Ways To Save Extra Money On Groceries Each Month

Can good spending and balanced eating coexist on a budget?! Of course, it can!  It’s totally possible to purchase nutritious and tasty food at a reduced cost, but it just depends on your approach. The only questions to think about here are if your lifestyle needs to be changed or whether you want to be …

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7 Vegan Meat Substitutes for Vegans on a Budget

Are you looking for some vegan sausage or vegan chicken? This list will show you the best substitutes for vegan meat to whip up a meal fast! Veganism is becoming a popular lifestyle for many around the world. We all have seen an increase in plant-based products and meat substitutions, but what about alternatives that …

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7 Easy Meal Planning Tips For Total Beginners

Are you interested in giving meal planning a try? Maybe you have some free time after your self-care Sunday and would like to prepare some delicious food for the rest of the week? Well, that’s where meal planning comes to the rescue! Meal planning is all about creating many options for meals throughout the week …

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12 Best Sleep-Inducing Foods To Help You Sleep Soundly

Try these Sleep-Inducing Foods to help you feel sleepy, fall asleep faster, and have a better night’s rest! Did you know that insomnia is one of the most severe sleep disorders in the US?  One in three Americans suffers from periodic insomnia, while one in ten also experiences chronic insomnia. According to the Center for …

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16:8 Intermittent Fasting: Your Fasting Schedule & Meal Plan

If you are like the rest of the world… You probably cringed at the thought of intermittent fasting, writing it off as just another get-slim-quick scheme while still secretly hoping that it would be the very thing that would get you closer to your body goals. Well, you can stop straddling the fence because intermittent …

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6 Energizing Green Superfoods That Can Do Wonders For Your Health

We have all heard it before. If we load up on fresh fruits and vegetables, we will be zapped with perfect health and superior beauty. But let’s be honest, how many of us are actually willing to give up our guilty pleasures just like that? Though it sounds like a fair trade, we are only …

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6 Ridiculous Health Myths That Are Actually True!

When it comes to health, it seems like everyone has a different take. There are so many conflicting ideas and opinions out there that it’s very difficult to discern fact from fiction. You want what’s best for your body, but you don’t want to simply follow some layperson’s myth. That being said, many of the …

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