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How To Do A 30 Day Happiness Challenge For Your Mental Health

You have to do this 30 day happiness challenge for a full month! These helpful happiness habits will bring you happiness in just 30 days! 30 Days. One month. Can you imagine completely transforming your life in just 30 short days? Well, the 30 day happiness challenge has been created and designed to do just …

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50 Powerful Shadow Work Prompts for Healing Your Life

You may be asking, “what is shadow work?” and “how does shadow work heal?”. These 50 shadow work prompts, or journal questions are a powerful tool for getting to know yourself better and helping you heal and grow. The term shadow work can scare a lot of people when they hear it.  They think it’s …

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19 Journal Prompts To Help You Find Your Purpose

Have you ever done a full set of journal prompts before? Journal prompts for self discovery can be such a cathartic way to help you find your purpose in life! Journal prompts are all about practicing mindfulness. Let’s face it, no one likes feeling lost or overburdened in life.  Therefore, since journaling can be so …

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Personal Growth and Development: 16 Ways To Grow!

Your personal growth and development matters. Let’s help you become a better version of yourself, with these helpful reminders! Do you feel that there are some areas of personal growth that need to be addressed? The idea of personal growth might seem a bit daunting and challenging to achieve. But with a bit of guidance, …

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15 Ways to Mentally Prepare for the Week Ahead

Find out how you can mentally prepare yourself to get through your week! These easy tips will help you stay on track and accomplish more! Are you mentally prepared for the week ahead? It’s not always easy to be calm and collected each week, but taking a moment to prepare oneself can go a long …

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11 Morning Habits of Successful Entrepreneurs

From praying in the mornings to morning affirmations, we’ll go over the best morning routine to get ahead as a successful entrepreneur! Typically, if you were to peek behind some of the most prosperous entrepreneurs on the planet, chances are you’ll find a good quality morning routine. After all, a good day’s work usually leads …

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14 Girl Boss Habits That’ll Slay Your Daily Goals

If you’re in need of a total habit rehaul in your life so you can simultaneously get everything done, done – then there is no better way than incorporating these girl boss habits into your daily life. Even if you are looking to revamp your daily habits for a better life overall, then incorporating these …

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7 Practical Ways To Cultivate A Positive Mindset

A negative mindset will follow you into everything you do. It’ll tarnish your friendships, hurt your love life, and seep its way into your soul if you are not actively trying to turn it around on a daily basis. Moreover, stress and trauma can take their toll on a woman’s psyche and it should be …

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6 Ways To Be Mentally Strong & Fearless In Life

Sometimes, the world can be a rough place. At some point in your life, you may face what feels like an unending torrent of obstacles, challenges, doubts, and negativity. These struggles can be very taxing, but your only option is to persevere through it all. While it is ok to reassess your values and change …

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12 Daily Habits You Should Probably Do Every Day

Daily habits can help you live better, healthier, and happier, and are beneficial to anyone looking to add healthy daily habits to their day! Are you searching for some simple lifestyle improvements that will make you healthy and happier? If so, then you must know that in this day and age, our future will always …

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