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How to Make a Self Care Routine Stick (2022 Guide)

How to make a self-care routine stick is all about knowing what to do and what not to do. Follow these self-care rules and you’ll have a self-care routine to be most proud of! We all know the importance of self-care. That self-care is mandatory if we want to lead a happy and fulfilled life! …

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How to Recover From Burnout So You Can Be Resilient Again

How to recover from burnout. Today we’ll dive into the symptoms of burnout, what burnout syndrome is, and provide powerful self-care ideas to fully recover from burnout fast! Are you suffering from burnout? What is burnout? Herbert Freudenberger, a psychologist in the 1970s coined the term burnout to describe a condition when severe stress causes …

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14 Self-Care Sunday Ideas To Take Better Care Of Yourself

Do you want to feel more relaxed before your work week begins? How about restoring your energy and recharging yourself before Monday rolls in? Well, if you answered “yes”, then this self-care guide is just what you need.  It will also help you plan for the most important day of the week: Sundays! And if …

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9 Brilliant Ways To Create Your Own Spa At Home (On A Budget)

Do you long for a spa-like experience at your home? If so, let’s make your home spa just as relaxing and luxurious as a spa. Few things compare to the experience of walking into a spa and letting your stress fade away. As soon as you enter a spa, you hear relaxing music and notice …

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12 Winter Wellness Tips Every Woman Needs This Year

Need some extra winter wellness tips this year? Here are 12 winter wellness tips every girl should have in her self-care arsenal! Whether you like it or not, winter comes every year, and it leaves on its own schedule. You’ll have to deal with this chilly season no matter what, so you may as well …

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14 Unique Self Care Ideas If You Need a Little Reboot

What does it mean to reboot? The dictionary defines it as the act of starting over. When you reboot your computer, it often clears away the mess that had made it impossible to navigate. Before you rebooted the computer, it was impossible to focus on what you were doing; after the reboot, the distracting pop-ups …

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34 Daily Self-Care Ideas to Take Better Care of Yourself

Are you ready to take better care of yourself?  When it comes to having true self-care (which is wanting the best for ourselves and for others), the easiest way to care for others is to learn to take care of ourselves first.  When we take the time to take care of our needs and ourselves …

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