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How To Do A 30 Day Happiness Challenge For Your Mental Health

You have to do this 30 day happiness challenge for a full month! These helpful happiness habits will bring you happiness in just 30 days! 30 Days. One month. Can you imagine completely transforming your life in just 30 short days? Well, the 30 day happiness challenge has been created and designed to do just …

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14 Self-Care Sunday Ideas To Take Better Care Of Yourself

Do you want to feel more relaxed before your work week begins? How about restoring your energy and recharging yourself before Monday rolls in? Well, if you answered “yes”, then this self-care guide is just what you need.  It will also help you plan for the most important day of the week: Sundays! And if …

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12 Winter Wellness Tips Every Woman Needs This Year

Need some extra winter wellness tips this year? Here are 12 winter wellness tips every girl should have in her self-care arsenal! Whether you like it or not, winter comes every year, and it leaves on its own schedule. You’ll have to deal with this chilly season no matter what, so you may as well …

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14 Unique Self Care Ideas If You Need a Little Reboot

What does it mean to reboot? The dictionary defines it as the act of starting over. When you reboot your computer, it often clears away the mess that had made it impossible to navigate. Before you rebooted the computer, it was impossible to focus on what you were doing; after the reboot, the distracting pop-ups …

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6 Things You Might Experience After Meditating for 30-Days Straight

Have you been thinking of meditating for 30 days straight? If so, then you are about to discover a few interesting benefits that some others have already experienced, who have already completed their 30-day meditating practice.  After all, we know that learning to control our mind, allowing it to wind down and relax, plays a …

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5 Guaranteed Rules That’ll Make Your Self-Care Routine Stick

We all know the importance of self-care. That it’s mandatory if we want to lead a happy and fulfilled life! And with saying that, the topic and discussion of personal self-care can have so many connotations depending on how you look at it. So, here’s a pragmatic approach to consider with self-care and why it’s …

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34 Daily Self-Care Ideas to Take Better Care of Yourself

Are you ready to take better care of yourself?  When it comes to having true self-care (which is wanting the best for ourselves and for others), the easiest way to care for others is to learn to take care of ourselves first.  When we take the time to take care of our needs and ourselves …

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