Sleep

Try these Sleep-Inducing Foods to help you feel sleepy, fall asleep faster, and have a better night’s rest! Did you know that insomnia is one of the most severe sleep disorders in the US?  One in three Americans suffers from periodic insomnia, while one in ten also experiences chronic insomnia. According to the Center for …

Raise your hand if you would like to fall asleep faster! Of course, you would. Good sleep is paramount if you want to lead a happier and healthier life.  Not only that, healthy sleep has an array of positive health benefits that help avoid obesity, heart disease, and lower illness length. However, since everybody wishes …