Journaling

You may be asking, “what is shadow work?” and “how does shadow work heal?”. Well, these 50 shadow work prompts & journal questions are a powerful way to help you heal and grow. The term shadow work can scare a lot of people when they hear it.  They think it’s a weird and scary out-of-the-box …

Have you ever done a full set of journal prompts before? Journal prompts for self discovery can be such a cathartic way to help you find your purpose in life! Journal prompts are all about practicing mindfulness. Let’s face it, no one likes feeling lost or overburdened in life.  Therefore, since journaling can be so …