Losing weight is great, but constant hunger isn’t. Most people who plan to lose weight lament the thought of having to go hungry. While you do have to cut calories to lose weight, that doesn’t mean that you have to feel like you’re starving every step of the way. If you play your cards right …
Do you feel certain depressing moods when fall turns to winter? If so, a lot of people suffer from the winter blues when the months turn colder. And the notion of “winter blues,” experts claim, is not just anything to be rejected. It can be a symptom of a true medical condition called seasonal affective …
Are you trying to stay extra healthy at home this year? Healthy living at home is especially important if you’re working a remote job or staying indoors for an extended period of time, like everyone else. And although it’s easy to become sluggish when staying in, there are ways to combat this while staying physically …
When it comes to everyday women’s health? These are the health tips every woman should know! How does one improve their health just a little bit more? By introducing healthy behaviors that serve their higher good. It’s safe to say that any behavior that enhances your physical, emotional, and mental health is a healthy habit. …
When it’s full, the moon can look so pleasant to the eye. And humans have long had a deep relationship with the moon, especially women. After all, the moon is considered female in astrology; ruling over our reproduction, our emotions, and as you’ll soon discover — our menstrual cycles. However, people have often looked to …
{this article was submitted by Kyle Ohman. For a chance to be a guest author click here!} With social media and all of the different resources right at our fingertips, we tend to live in a world of comparisons. We see what successful person A or B is doing, and immediately feel like we need …
Are you looking for healthier alternatives to easily manage your favorite foods and lose weight? If you answered “yes”, you must know the reason why it is so difficult to lose weight. Most weight loss methods start with food elimination from your diet, and it can feel overwhelming to create good eating habits by eliminating the …
Have you developed a healthy nightly ritual that includes pre-bed productive things? If you haven’t, there are numerous productive tasks that you can do (right before bed) that’ll help you sleep better and be extra prepared for the next day. In fact, both your mind and body need a signal that it’s time to rest …
What foods are easy to digest? What foods are good for sensitive stomachs? If you are asking these questions and are looking for some quick and easy to digest foods, well, we all know that healthy digestion is extremely important for our overall well-being. That having easy to digest foods (at our disposal when we …
Do you ever experience a sense of intense loneliness? Or, have your recent thoughts been all about isolation and sadness? If so, know that if it’s any consolation to hear this from someone who is intimately familiar with these feelings as well; there are many others out there feeling just like you. Loneliness is a …