Do you feel certain depressing moods when fall turns to winter? If so, a lot of people suffer from the winter blues when the months turn colder. And the notion of “winter blues,” experts claim, is not just anything to be rejected. It can be a symptom of a true medical condition called seasonal affective …
When it comes to everyday women’s health? These are the health tips every woman should know! How does one improve their health just a little bit more? By introducing healthy behaviors that serve their higher good. It’s safe to say that any behavior that enhances your physical, emotional, and mental health is a healthy habit. …
When it’s full, the moon can look so pleasant to the eye. And humans have long had a deep relationship with the moon, especially women. After all, the moon is considered female in astrology; ruling over our reproduction, our emotions, and as you’ll soon discover — our menstrual cycles. However, people have often looked to …
Are you looking for healthier alternatives to easily manage your favorite foods and lose weight? If you answered “yes”, you must know the reason why it is so difficult to lose weight. Most weight loss methods start with food elimination from your diet, and it can feel overwhelming to create good eating habits by eliminating the …
Have you developed a healthy nightly ritual that includes pre-bed productive things? If you haven’t, there are numerous productive tasks that you can do (right before bed) that’ll help you sleep better and be extra prepared for the next day. In fact, both your mind and body need a signal that it’s time to rest …
What foods are easy to digest? What foods are good for sensitive stomachs? If you are asking these questions and are looking for some quick and easy to digest foods, well, we all know that healthy digestion is extremely important for our overall well-being. That having easy to digest foods (at our disposal when we …
Do you struggle with feeling really down in the mornings? Or is your anxiety worse in the mornings, making the start of your day a huge challenge for you? If so, you may also have that familiar sense of doom that is ever-consuming just after you wake up. And as a consequence of your mindset, …
Are you feeling overwhelmed with life lately? Life, in general, can be hard. And it can feel stressful, it can be overwhelming, and at times it can sometimes feel sad and uninspiring — especially if you are creatively blocked. On the flip side, we all know that our physical health is super important in order …
Did you know that the number of nutrients absorbed by your body can range anywhere from 10 to 90 percent? This means you might only be absorbing a small portion of the nutrients available from the foods that you are currently eating right now. Having our bodies functioning well and feeling really good is the …