When it comes to everyday women’s health? These are the health tips every woman should know!

How does one improve their health just a little bit more? By introducing healthy behaviors that serve their higher good.

It’s safe to say that any behavior that enhances your physical, emotional, and mental health is a healthy habit.

And since your health is one of the most important things you have. It’s never too late to start taking care of your body and mind.

These simple tips will help get you started on a healthier lifestyle.

Here are 5 things every woman should know to improve her overall health and wellness!

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5 Health Tips Every Woman Should Know

1. Stay Hydrated.

Staying hydrated is a simple numbers game because the more water you drink the better your health will improve.

Approximately 60 % of the body is made of water, meaning that getting enough is essential for the ideal functioning of the body’s tissues and cells.

Water also has many amazing properties for a women’s health; it controls body temperature, lubricates joints, and transports nutrients and waste through the body.

Failure to keep and replace lost water (especially during exercising) can also trigger performance and safety consequences due to dehydration. It’s best to stay fueled and try to get those 8 glasses of water each day!

Here are a few things you can do to up your water intake for your health:

1) Drink plenty of liquids like water, tea, or juice.

2) Avoid caffeinated drinks that cause dehydration such as coffee and soda.

3) Eat foods high in moisture content like fruits or vegetables.

4) Add electrolytes into your diet by drinking a sports drink after intense exercise or sweating profusely.

5) Keep a bottle of cold water.

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2. Eat Colorful Foods.

You likely have heard the old adage “you are what you eat.” So if that’s true, then why not start eating healthy?

There are a number of reasons why so many health professionals advocate a colorfully rich high-fiber diet.

For example, GREEN fruits and vegetables are colored with chlorophyll, which makes a real difference in destroying toxins in your body.

Eating a rainbow of colors ensures that you’re getting all the vitamins and nutrients your body needs for optimal function.

In addition to being filled with antioxidants, colorful fruits and vegetables contain essential minerals like potassium, magnesium, iron, and calcium.

Furthermore, eating brightly colored food can boost moods by releasing serotonin (the “happy hormone”) in the brain!

Also, if you think about it this way if you focus on enjoying a variety of fruits and vegetables more? You’ll end up eating more of what’s great for you and little of what isn’t (like highly processed and refined sugars).

3. Have a Consistent Daily Routine.

As a woman, it is important to take care of our bodies. We are constantly bombarded with information about how we should look and what we should wear. It’s exhausting!

But there are some things that every woman needs to know in order to maintain her health without losing herself in the process.

It’s building health into her morning routine, mid-day routine, and night routine to help generate a healthier lifestyle.

For instance, waking up earlier than normal will help give you plenty of time to concentrate on your goals and conquer the day with more focus, attention, and mental clarity.

Eating at the same time each day will also help you eat healthier food.

Moreover, taking an hour to yourself in the evening before prepping for bed, (maybe writing down all the things that you are grateful for in your gratitude list?), will help tremendously towards your mental health.

Not only that, but daily regimented routines also lower stress, help you win back lost time and you’ll be less likely to forget important tasks and errands.

4. Be Active for 140 mins Per Week.

No matter how busy you are or what your budget is, there are some simple and easy ways to stay healthy.

One of the most important things for every woman to do is get active and be consistent with it.

Studies have shown that when women exercise they not only feel better but also live longer!

Furthermore, getting 20 minutes of exercise a day increases your chances of staying healthy by a whopping 30%.

Research has also found that incorporating simple daily exercises even with low intensity can be highly beneficial for reducing the risk of developing cancers and other chronic illnesses.

And when it comes to fitness, fitness doesn’t have to mean a sweaty, challenging workout.

Light gardening, daily walks, or other low-impact activities can offer many advantages, especially if you’re sitting at your desk for a great deal of time throughout the week.

5. Stay on Top of Your Oral Health.

Did you know that flossing daily, is one of the easiest things you can do to keep your general health in good standing?

And since flossing is often overlooked and looked at as an unnecessary chore. A bad oral routine or even worse, a neglected one, can be linked to heart disease which is a woman’s number one killer in America.

If that’s not bad enough, studies have found that gingivitis can cause premature birth risks, as the extra bacteria left in the mouth can trigger an autoimmune response that causes contractions and dilation to start early.

Taking care of their oral health is one of those simple things that every woman can do to stay just a little bit more healthy!

There you have it. If you want to remain healthy, remember to pack your plate full of color and you’ll be doing your body a real service in health. Drink loads of water so you never go dehydrated. Get your body moving for at the very least 20 minutes a day, and floss! All of these will help you be healthy and stay healthy.

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