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Meditation

6 Habits That Will Help You Be More Mindful At Home

There’s no doubt there’s a growing interest in being more mindful nowadays. Everybody wants to know how to eliminate distractions and stay also in the present moment so they can live their best lives. And with the sudden turn of events these days with everyone trying to do their part at home right now, there’s …

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6 Things You Might Experience After Meditating for 30-Days Straight

Have you been thinking of meditating for 30 days straight? If so, then you are about to discover a few interesting benefits that some others have already experienced, who have already completed their 30-day meditating practice.  After all, we know that learning to control our mind, allowing it to wind down and relax, plays a …

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