Have you been thinking of meditating for 30 days straight?
If so, then you are about to discover a few interesting benefits that some others have already experienced, who have already completed their 30-day meditating practice.
After all, we know that learning to control our mind, allowing it to wind down and relax, plays a very important role in how we live and manage our day-to-day lives.
In fact, most successful people always make time for their daily meditation practice.
So it’s agreeable then, that meditating is one of those daily rituals, that could very well have the ability to get your life back in order.
Here are six reasons why meditating for 30-days straight, is a healthy daily ritual, that may convince you to try it out for yourself!
1. You could find inner peace.
If you try meditating for a month, you may find inner peace during stressful days that can appear repetitive.
According to the mayo clinic, meditation can wipe away the day’s stress, bringing with it inner peace.
It can also give you a sense of calm and balance that can benefit both your emotional well-being and your overall health.
Repetitive days are going to happen, so being able to be aware can be a huge benefit of meditating for a month.
2. You might find it easier to discern your thoughts.
Meditating for 30 days could help you discern what thoughts are serving you and what thoughts you need to let go of.
According to the eocinstitute, your mind can bend and change direction at your will, and it will steer itself unless you take control of it.
Not only does meditation provide you with this control, but it also helps you focus on solutions, positivity, and the accomplishment of your present and future goals.
So it’s best to know what thoughts you are thinking that way when you are thinking them they can help serve your highest good.
And mediation can be the best form of action to well equip yourself for this. To help you better notice your thoughts so you can change them.
3. Your to-do list might not feel so urgent.
Is your to-do list taking up too much time in your mind?
If so, here’s what Suzy Strutner from the huffintonpost.ca had to say about her experience meditating for 30 days straight;
4. You might realize that your mind really needs self-care.
Meditating really is the only daily ritual that focuses on shutting out all that mental chatter that we seem to focus on from hour to hour.
Here’s what Julia Dellitt from theeverygirl.com had to say after her experience mediating for a month;
5. Your gratitude could be overflowing by the end of the month.
Kristen from lifegoalsmag.com tried out meditating for 30 days and she found she was accepting life in much healthier ways than ever before. Here’s what she had to say;
6. You’ll learn it takes time to get used to.
Amanda from runnersworld.com learned that it was okay to miss a few days if her body wasn’t feeling it. Here’s what she had to say after her experience meditating for 30 days straight;
No matter what you do after trying meditation for 30 days, there are definitely some benefits and hey, at least you have a story to tell!
Do you meditate? What do you think are the pros and cons of your meditation practice? Comment below, I’d love to hear from you!
Check out, The Science Behind Energy — 5 Practical Ways to Raise Your Vibration, next!
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Hi, my name is Rebecca and I am the face behind Everything Abode! I am a lifestyle and wellness writer based out of Vancouver Island. When I’m not writing or exploring mountains and beaches with my furry rescue, I love spending time learning creative ways to manifest a healthy home. Thanks for stopping by!