Skip to Content

Wellness

6 Things You Might Experience After Meditating for 30-Days Straight

Have you been thinking of meditating for 30 days straight? If so, then you are about to discover a few interesting benefits that some others have already experienced, who have already completed their 30-day meditating practice.  After all, we know that learning to control our mind, allowing it to wind down and relax, plays a …

Read More about 6 Things You Might Experience After Meditating for 30-Days Straight

5 Realistic Ways To Stick To Your Fitness Goals

How can you really stick to your fitness goals this year? That my friend has afflicted hundreds of well-meaning wellness-lovers for decades! See, it’s very easy to draw up a strategy, it’s easy to buy all the food, and it’s equally as easy to dream about what you’re going to do — without having to …

Read More about 5 Realistic Ways To Stick To Your Fitness Goals

5 Effective Ways to Lose Weight Without Moving Your Body

Are you searching for easy ways to lose weight fast?  If so?  Then you should know some of these facts first… If you reduce your daily calorie intake by about 500 a day for a whole week… That’ll get you to lose just 1 pound of body fat.  That’s giving up 3,500 calories over the …

Read More about 5 Effective Ways to Lose Weight Without Moving Your Body