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5 Realistic Ways To Stick To Your Fitness Goals

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5 Realistic Ways To Stick To Your Fitness Goals This Year - Everything Abode

How can you really stick to your fitness goals this year?

That my friend has afflicted hundreds of well-meaning wellness-lovers for decades!

See, it’s very easy to draw up a strategy, it’s easy to buy all the food, and it’s equally as easy to dream about what you’re going to do — without having to do anything!

That without any action — your approach to sticking with your fitness goals will be misguided!

Moreover, it seems that after as many attempts that we try to maintain our healthy new fitness routine, we find ourselves back to where we started months down the road…

Starving for or overeating that same chocolate bar that you either hid in a secret place or went out and bought earlier in the month.

So if you can connect with that, then these five ways to stick to your fitness goals can change just that!

And can you have your fitness goals instantly implemented from day one? Plainly no. 

But these goals can have the ability to guide you to a better outcome if you know exactly what to do and simply take action. 

Here are 5 ways to stick to your fitness goals for good this year!

Similar Topics: 

5 Clear Cut Ways to Stick to Your Fitness Goals

5 Clear Cut Ways to Stick to Your Fitness Goals! - Everything Abode

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1. Develop a consistent Meal Plan as your first fitness goal.

Fitness Goal tip #1. Meal Plan - Everything Abode

The time tested saying in the ‘fitness world’ still stands: Preparing meals is the only way to ensure you have amazing month-long results!

Think about how many times you’ve thrown away your hard-earned cash on your commute for those falafel sandwich truck meals… 

Why are you always traveling beyond your own sensible and almost always right verdict when your gut is telling you you shouldn’t be eating those things?

It’s because you were either left starving or left to your own devices and you already were setting yourself up to fail because you didn’t have your food planned out. 

Let’s face it, hungry times are always going to be desperate times. 

And since meal planning becomes this tall feat in which seems to be way too much work to carry it out? You’ll most definitely turn back to your old bad habits and never get out of the vicious cycle. 

That’s why if you learn how to meal plan the right way, then you will have more time to crush at every other area in your life and that includes your fitness goals. 

Meal planning and prepping meals are the simplest way of dealing with those starving times.

If you have your meals ready when you hurry off from the front door it will really reduce your chances of running to get those drive-through quick orders.

Moreover, having healthy meals and snacks prepared seems like a lot of work but it’s a game-changer for obtaining that healthy life and hitting those fitness goals that you are striving to achieve.

How To Create A Meal Plan For Your Fitness Goals:

    • Make your diet primarily consist of whole, unprocessed foods. Products grown or raised on a healthy farm as well as on the field is best and avoid factory-raised altogether.
    • Consume fewer calories. Most of us don’t know how many calories we use on average or how many calories our body requires. Sensitizing this is the first step in supporting your fitness goals with your diet.
    • Use plants’ natural healing power! Vitamins, minerals, and secondary plant compounds are completely loaded with compounds that play an important part in disease control, immune system strengthening, and cognitive function.
    • You have to be caloric deficit if you want to lose weight, which means you are taking fewer calories in than you burn.
    • Check out this guide to meal planning for beginners!

Similar: 7 Meal Planning Tips for Beginners


2. Make the most out of your mornings by incorporating health & movement.

Fitness goal tip #2. Make the most out of your mornings - Everything Abode

It’s pretty darn safe to say that the morning time is a very important part of the day, especially when it comes to sticking to our fitness lifestyle.

Most researchers are pursuing the same thought process about the early hours as well saying, “Breakfast is the week’s most important meal”, or “Your most fruitful minutes are in the morning first thing”. 

That just by implementing a good healthy morning practice, one that includes a healthy breakfast and a little bit of movement will really set the stage for your productivity to stay in shape this year. 

When you do this the remainder of your day can be better managed around your health and fitness goals and you’ll want to keep that stamina going throughout the rest of the day. 

Added benefits of incorporating fitness in your mornings include:

    • Morning workouts enhance your metabolism.
    • Early morning workouts help you develop strong self-discipline.
    • A good morning workout routine will help cultivate consistency.
    • Morning exercise improves your physical and mental energy.
    • A morning exercise routine will help you get better sleep.

Similar: 6 Habits You Really Need to Avoid Doing in the Morning


3. Set tangible fitness deadlines & goals and track your results as you go along.

Fitness goal tip #3. Set deadlines & mark it in your calendar - Everything Abode

Now if you would really like to reach your fitness goals quickly, research is now showing that writing your goals down is another guaranteed way that you can easily meet them. 

So let’s say that you would like to hit your fitness goals in x amount of months? If you physically write them down and put a deadline in a calendar, it will prohibit you from slowing down and missing your goals altogether.

Along with your fitness goals on your calendar, fitness gurus’ next best advice is to track your results as you near and approach your deadline. 

At the end of the day, it’s so easy to say you’re going to do something and not do it but having handy reminders and actually planning your meetings and life around those ‘fitness slots and goals’ while keeping track of your results along the way will make you so much more inclined to follow through with them.

Also, know that your goals will never be too big or too small to reach your desired fitness goals.

As you begin tracking your results you can always adapt and change your goals along the way.

This is just another great way of seeing where you want to be if you track your results as you go along and have a deadline to reach them. 


Similar: 8 Best Productivity Tips for Working from Home


4. Find an accountability partner — someone who can motivate you and hold you accountable for your fitness goals. 

Fitness goal tip #4. Find an accountability partner - Everything Abode

Now one of the best things that you can do to stick to your weight loss or fitness goals is to find a partner that can hold you accountable.

What is an accountability partner?

An accountability partner is a person who helps you determine exactly what fitness goals you want to accomplish, reviews the steps you need to take to meet these goals, and most importantly ensures that you remain on track when working to achieve your goals.

The truth is, is there will always be times when you do not really feel like doing anything at all.

We all have those days and it’s totally okay!

That’s why having someone else that counts on you and vise versa is very important to maintaining a healthy lifestyle and reaching the fitness goals that you have laid out for yourself.

Bottom line — you’ll be much less inclined to let them down if you have them waiting for you at the gym!

5. Keep track & Balance out your blood sugar levels on a daily basis.

Fitness goal tip #5. Balance your blood sugar - Everything Abode

Lastly, if you would like to really commit to a healthy fitness regimen and get to your desired weight loss goals in record time, then you need to know how to balance the glucose (aka sugar) that is running the show in your bloodstream.

Because your blood sugar levels matter when it comes to having unhealthy food cravings!

It’s also good to know that when your blood sugar levels get too low, that’s when the food cravings set in. On the contrary, if you escalate your blood glucose to high it can lead to anxiety and force you to eat all the more.

This is not a situation you want to find yourself in, especially if you are trying to see great results from all your fitness efforts.

To help you out, it’s good to know that the more carbs you eat the higher your blood sugar will be so try to control your carb intake. On the other hand, you will also want to up your fiber intake and drink lots of water to stay extra hydrated to help balance out your blood sugars.

And if you would really like to be a pro? Always choose foods with a low Glycemic Index which you can check out further on how to easily do that here


When it comes to our fitness goals, we all need to start somewhere, and it can easily be achieved with the right plan.

Add a few of these suggestions until you’ll find yourself carrying on with a consistently sound way of life — sticking to your fitness goals like a champ!

See Also:

Five Keys to Finding Your Active Lifestyle - Everything Abode

Check out, Five Keys to Finding Your Active Lifestyle, next!

 

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