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12 Meal Planning Tips That’ll Save You Lot’s Of Money

It’s a growing myth… That eating nutritious food is just for people who can afford it. That isn’t the truth! You can enjoy nutritious food on a budget with a good strategy. Planning meals in advance are one of the best ways to save on food costs. Meal planning saves both time, money, and eliminates food …

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15 Most Weight-Loss-Friendly Foods On Earth (Supported By Science!)

Losing weight is not only hard but it can be exhausting. Not only do you have to exercise and eat healthy foods, but you also have to wade through tons of misinformation about what food is good for you and what isn’t. That’s why I’ve put together a fabulous list of weight-loss-friendly foods proven by …

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8 Intermittent Fasting Tips To Lose Weight Easily

If you are looking to learn all about intermittent fasting, this guide will show you how to start a fast and maintain a fast the healthy way! Have you have heard of intermittent fasting before? Intermittent fasting or IF is a very buzzy word in the health industry these days and for good reason.  Intermittent …

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7 Superfoods That’ll Help You Lose Weight & Burn Fat

Are you struggling with weight loss? The road to weight loss is certainly challenging. It’s hard to create a plan and it’s equally hard to maintain it. The fact that it takes so much time and effort with working out, makes it even harder to sustain weight loss. This is why discovering the seven of …

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7 Health Benefits Of Living The Vegan Lifestyle

Ready to know what the great benefits of going vegan are?! With the popularity of veganism growing exponentially fast every single year, there surely has to be some benefits in doing so! In fact, there are so many benefits I’ve personally experienced myself and I thought I would make up a list for all the …

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14 Gifts For the Cook Who Seemingly Has Everything

Does the cook in your life already have everything they need?! We all know these at-home chefs (who seemingly have everything in their kitchen), seem to always have everything that they would ever need. And it can baffle us when it’s time to get them something. But hope is not lost! There are some clever …

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A Beginners Guide To Adaptogens (Before You Take Them!)

Would you like to discover a remedy that can revitalize you while reducing depression and anxiety? When it comes to adaptogens, now is the right time to start considering them because their advantages are safe, healthy, and sustainable. Adaptogens are considered to be able to deliver a strong combination in order to combat stress and …

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6 Surefire Ways To Stop Snacking At Night

We’ve all been there… To some of us when we can’t sleep or when we are feeling extra nervous and anxious, those late-night snacks can act as our late-night companions. And they do a really great job of curbing our nighttime woes, especially when we need something instantly to fill the void. But did you …

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6 Clever Ways to Absorb Your Nutrients Faster

Did you know that the number of nutrients absorbed by your body can range anywhere from 10 to 90 percent?  This means you might only be absorbing a small portion of the nutrients available from the foods that you are currently eating right now. Having our bodies functioning well and feeling really good is the …

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