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Did you know that the number of nutrients absorbed by your body can range anywhere from 10 to 90 percent?  This means you might only be absorbing a small portion of the nutrients available from the foods that you are currently eating right now. Having our bodies functioning well and feeling really good is the …

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Are you struggling to lose those extra pounds while also eating plant-based?  Like you, I was ecstatic when I turned to the plant-based lifestyle. In fact, when it came to the thought of going all veg, I was stoked, because that meant I could eat more food right? Well, that’s not exactly true! Do you …

Read More about 8 Simple Ways to Slim Down & Lose Weight While Plant Based