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14 Gifts For the Cook Who Seemingly Has Everything

Does the cook in your life already have everything they need?! We all know these at-home chefs (who seemingly have everything in their kitchen), seem to always have everything that they would ever need. And it can baffle us when it’s time to get them something. But hope is not lost! There are some clever …

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10 Kitchen Things That Are Making You Fall Sick

We all love the kitchen, but are you potentially getting sick from it? Whether it’s the place where we gather the most while entertaining guests or where we ultimately go to nourish our bodies when hunger ensues, the kitchen includes several places with risky stuff that could be potentially making you fall under the weather! That’s …

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9 Foods That’ll Help Relieve Nausea & Vomiting

Can’t stomach anything when you are feeling sick and nauseous? We’ve all been there… When our stomachs are feeling not so well, we’ve all wondered what we can eat or what we cannot eat, just so that we can feel a little better. And even though healthy and natural foods can always aid you when …

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6 Easy To Digest Foods For People With Upset Stomachs

What foods are easy to digest? What foods are good for sensitive stomachs? If you are asking these questions and are looking for some quick and easy to digest foods, well, we all know that healthy digestion is extremely important for our overall well-being. That having easy to digest foods (at our disposal when we …

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A Beginners Guide To Adaptogens (Before You Take Them!)

Would you like to discover a remedy that can revitalize you while reducing depression and anxiety? When it comes to adaptogens, now is the right time to start considering them because their advantages are safe, healthy, and sustainable. Adaptogens are considered to be able to deliver a strong combination in order to combat stress and …

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8 Foods That Have The Power To Make You Feel Happy

Are you looking for easier ways to increase your happiness? If that is the case, it’s safe to assume that each of us accepts that whether we are feeling nervous, exhausted, or too lazy to cook, that’s when we are feeling the most down.  When we do we most usually always turn to comfort food to …

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6 Surefire Ways To Stop Snacking At Night

We’ve all been there… To some of us when we can’t sleep or when we are feeling extra nervous and anxious, those late-night snacks can act as our late-night companions. And they do a really great job of curbing our nighttime woes, especially when we need something instantly to fill the void. But did you …

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6 Clever Ways to Absorb Your Nutrients Faster

Did you know that the number of nutrients absorbed by your body can range anywhere from 10 to 90 percent?  This means you might only be absorbing a small portion of the nutrients available from the foods that you are currently eating right now. Having our bodies functioning well and feeling really good is the …

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8 Simple Ways to Slim Down & Lose Weight While Plant Based

Are you struggling to lose those extra pounds while also eating plant-based?  Like you, I was ecstatic when I turned to the plant-based lifestyle. In fact, when it came to the thought of going all veg, I was stoked, because that meant I could eat more food right? Well, that’s not exactly true! Do you …

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