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7 Best Exercises to Melt Your Love Handles Fast From Home

Love handles can be one of the most stubborn places to lose weight. You burn belly fat by doing a certain exercise, but the excess weight on your sides still just does not go away. There are many exercises, however, that are geared towards simply getting rid of the fat hanging over the sides of …

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How to Stick to Your Fitness Goals Like a Pro

How do you stick to your fitness goals like a well-oiled machine? That my friend has afflicted hundreds of well-meaning wellness-lovers for decades! It’s easy to create a strategy and even easier to purchase all the food you need and fantasize about what you will do. However, you won’t be able to stick with your …

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5 Keys To Finding Your Active Lifestyle In The New Year

With social media and all of the different resources right at our fingertips, we tend to live in a world of comparisons. We see what successful person A or B is doing, and immediately feel like we need to imitate that to be successful in our own lives. They are working out X amount of …

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10+ Approved Lazy Girl Fitness Hacks To Get In Shape Fast

Have you been trying to go to the gym 2/3 times a week but find yourself tired and not progressing? If so, whether you’re trying to slim up for summer or anytime throughout the year, these lazy girl fitness hacks and exercise ideas will help you lose weight quickly. Follow these fitness hacks to not …

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