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7 Best Exercises to Melt Your Love Handles Fast From Home

Love handles can be one of the most stubborn places to lose weight. You burn belly fat by doing a certain exercise, but the excess weight on your sides still just does not go away. There are many exercises, however, that are geared towards simply getting rid of the fat hanging over the sides of …

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5 Realistic Ways To Stick To Your Fitness Goals

How can you really stick to your fitness goals this year? That my friend has afflicted hundreds of well-meaning wellness-lovers for decades! See, it’s very easy to draw up a strategy, it’s easy to buy all the food, and it’s equally as easy to dream about what you’re going to do — without having to …

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Five Keys To Finding Your Active Lifestyle In The New Year

{this article was submitted by Kyle Ohman. For a chance to be a guest author click here!} With social media and all of the different resources right at our fingertips, we tend to live in a world of comparisons. We see what successful person A or B is doing, and immediately feel like we need …

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The Perfect HIIT Workouts & Advice For Beginners

Do you have your ambition back to get into shape this year? Whether you’re new to fitness or not, when it comes to working out, you’ve probably heard about HIIT at some point. HIIT (high-intensity interval training) is great because if you would like to see fast results, plus maintain your shape with a great …

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10 Approved Lazy Girl Fitness Hacks To Get In Shape Fast

Have you been trying to go to the gym 2/3 times a week but find yourself more tired and not progressing? Whether you’re trying to slim up for summer or anytime throughout the year, these lazy girl fitness hacks + exercise workouts will help you lose weight quickly. Follow these fitness hacks to boost your …

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