• Home
  • Lifestyle
    • Beauty
    • Fitness
    • Cleaning
    • Decluttering
    • Plants
  • Money
    • Work From Home
  • Personal Growth
  • Blogging
    • Pinterest
    • Social Media
  • Food & Drink
  • FREE Blog Setup!
    • Start a blog!
  • Resources
  • About
    • Contact
    • Privacy Policy
    • Submit a Post/Interview!
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Everything Abode

Everything Abode - Your Home, Your Lifestyle and More!

  • Home
  • Lifestyle
    • Beauty
    • Fitness
    • Cleaning
    • Decluttering
    • Plants
  • Money
    • Work From Home
  • Personal Growth
  • Blogging
    • Pinterest
    • Social Media
  • Food & Drink
  • FREE Blog Setup!
    • Start a blog!
  • Resources
  • About
    • Contact
    • Privacy Policy
    • Submit a Post/Interview!
Fitness, Lifestyle

7 Best Exercises to Melt Your Love Handles Fast From Home

May 16, 2020    |    by Rebecca

The 7 Best Exercises for Getting Rid of Your Love Handles at Home Fast --- Everything Abode

{this post contains affiliate links, see disclosure for details}

Love handles can be one of the most stubborn places to lose weight.

You burn belly fat by doing a certain exercise, but the excess weight on your sides still just does not go away. There are many exercises, however, that are geared towards simply getting rid of the fat hanging over the sides of your pants.

It is important to know that love handles will not just magically be gone one day. It takes hard work and discipline to get rid of these areas of concern. 

To help you, here are 7 great exercises that involve some of the best side exercises to help you get rid of that stubborn fat for good!

Related Articles: 

  • The Best Stomach Exercises for a Flat Tummy at Home
  • 15 Most Weight-Loss-Friendly Foods on Earth (Supported by Science!)
  • 10 Approved Lazy Girl Fitness Hacks to Exercise Easily

7 Best Exercises for Getting Rid of Your Love Handles

7 Best Exercises for Getting Rid of Your Love Handles -- Everything Abode

1. Side Plank

 regular plank is completed by getting into a push-up stance and holding the stance. A side plank is similar in that you are holding this same position for an extended period of time. The differences are, however, that you are targeting weight that needs to be lost on your sides in order to target these specific muscle groups.

This exercise can be completed by beginning by laying on your side and lifting yourself up on one elbow. Your hip should be off the ground with only your feet and elbow on the ground. To make it more difficult, you can dip your hip to the floor and back up ten times to truly work the muscles in these places.A

2. Plank Up-Downs

As mentioned, planks, in general, are one of the best ways to burn belly fat quickly. Side planks are great for burning fat on the side muscles while planks are great for the overall torso. For this exercise, you should be in a typical plank position and not in the side plank position.

Your body should be off the ground. The only parts of you that are on the ground should be the hands and the feet. You slowly begin by, one elbow at a time, bending each arm to the floor. When both arms are on the floor, bring your arms back to straight to come back up. This can be completed up to ten times if you are feeling up to it.

3. Side Bends with a Kettlebell

This exercise will require additional equipment. Be sure to purchase a kettlebell that will give you some resistance but is not too heavy for use in general. If you cannot afford a kettlebell, use alternate materials such as gallons of milk or water if necessary.

This exercise requires a specific stance in order to perform it correctly. You will stand up straight with your feet apart at shoulder-width. The kettlebell should be in your dominant hand first. You will bend your torso towards the floor and let the kettlebell drop. You will then simply bring yourself back to a standing position in order to move your side’s muscles to eliminate belly fat. You can perform this exercise up to ten times on each side during each set.

Recommended:

Side Bends with a Kettlebell


Similar: 5 Realistic Ways to Stick to Your Fitness Goals for Good!


4. Twist Squats with a Kettlebell

This exercise will also require additional equipment. You can utilize a kettlebell as mentioned above, and again, only select one that will work for you by producing a strain while not being too heavy. You can also utilize a gallon jug of water if you are unable to afford a kettlebell as the former exercise.

For this exercise, your feet will be shoulder-width apart. The kettlebell or equipment used will be held by both of your hands towards your chest. Your elbows will be bent with your core being utilized at your chest. You will squat with the kettlebell in the same position and twist on your way down. You will alternate sides that you twist on at each squat. Do this exercise for ten reps on each side.

5. Ball Knee Drops

This exercise will require another type of exercise equipment that was not mentioned in the former two examples. You will need a weighted ball that is anywhere from six to ten pounds. If you can not afford this, obtain something heavy that you can hold between your knees.

The position you need to be in for this exercise will involve you laying on your back with your knees bent up and feet on the ground. Your arms will be at your sides, and the weighted ball will be between your knees. You will clench your knees using your core to not lose it while lifting your feet off of the floor and moving your knees to one side or the other. Each rep involves turning the knees both ways, and ten reps should be done.

Recommended:

Ball Knee Drops

6. Woodchoppers

The woodchopper exercise allows you to utilize either one of the exercise equipment listed above. This includes a kettlebell or a weighted ball. If you cannot afford either one of these items, look into using a gallon jug, for example.

This is an exercise that should be completed with you standing with your feet apart at shoulder-width. The equipment should be held in front of you with both hands. You create a chopping motion by turning to the left with your core and lifting your arms above your head to the left. You then move your body to the right and drop your arms towards the right. These motions can be repeated for ten reps.

7. Russian Twists

Russian Twists are very traditional. They involve simply utilizing a weighted ball or other weighted object depending on your affordability options. There are ways to make this exercise more difficult by simply lifting your feet off of the floor and keeping your legs still while performing the exercise will be provided in detail below.

You will sit on the floor straight up for this exercise. Your knees will be bent in front of you, and feet on the ground unless doing the more difficult modification aforementioned. Your back will be slightly leaned back, and you will hold the weighted object with both arms. You will twist your core each way and bring your arms to the floor on each side as well. You can complete ten reps of this exercise to get the most effective result of this one on the list of best side exercises.


Losing love handles proves to be very difficult for many. There are great exercises listed above that are some of the best side exercises available for losing weight in these stubborn spots. Burn belly fat starting today by engaging in any of the exercises listed above, and I hope you see the results that you want to see!

Read also:

5 Effective Ways to Lose Weight Without Moving Your Body - Everything Abode

Check out:  5 Effective Ways to Lose Weight Without Moving Your Body – Everything Abode

 

You may also like:

    •  8 Tips to Losing Weight on a Plant-Based Diet
    • 5 Realistic Ways to Stick to Your Fitness Goals for Good!
    • The Best Stomach Exercises for a Flat Tummy at Home
    • 15 Most Weight-Loss-Friendly Foods on Earth (Supported by Science!)
    • 10 Approved Lazy Girl Fitness Hacks to Exercise Easily

The Blog Challenge How to start a blog and blog full time all on your own! - Everything Abode

Take the blog challenge! Start the blog of your dreams in less than 10 minutes!  

 

Author: Rebecca

Hi, my name is Rebecca and I am the face behind Everything Abode! I am a lifestyle and wellness writer based out of Vancouver Island. When I’m not writing or exploring mountains and beaches with my furry rescue, I love spending time learning creative ways to manifest a healthy home. Thanks for stopping by!

Twitter Facebook

Subscribe to Get the Tools That Make My Blog Successful!

When you join my newsletter, I'm going to send you insider advice and tools that I use to grow my blog! I only save the BEST for my email list so don't wait!

Success! Now check your email to confirm your subscription. I'm so glad you're here!

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Related posts:

The BEST Kitchen Organizational Tips from Tidying Up with Marie Kondo
9 Steps You Shouldn't Avoid In Your Beauty Routine
15 Brilliant DIY Clothing Fixes That Every Girl Should Know
12 Daily Habits That'll Make Your Day Complete
10 DIY Organizing Hacks to Improve Your Home Life
5 Guaranteed Ways To Live Healthy At Home With Intention
5 Things You Should Be Doing Daily (According to Marie Kondo)
8 Bedroom Organization Ideas That Are Both Smart & Stylish

Filed Under: Fitness, Lifestyle Tagged With: Burn Fat, Fitness, lose weight

Previous Post: « 10+ Pantry & Food Items To Stock Up On In Case Of An Emergency
Next Post: 12 Morning Habits You Should Stop Doing Immediately »
Want More?

Sign up to receive Everything straight to your inbox!

Join the crew to receive life hacks, home hacks  + exclusive tips to help you start and grow your blog.

Let’s get social

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Primary Sidebar

Get on the List!

Disclaimer

Everything Abode is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
everythingabode.com is for informational and entertainment purposes only. 

Footer

More: Lifestyle

15 Genius Beauty Hacks That'll Simplify Your Life - Everything Abode

15 Genius Beauty Hacks That’ll Simplify Your Life

More: How to Blog

5 Quick & Simple Pinterest Tips to Get More Traffic -- Everything Abode

5 Proven Strategies To Help Your Pins Take Off On Pinterest

More: Food & Drink

168 Intermittent Fasting A Schedule & Meal Plan -- Everything Abode

16:8 Intermittent Fasting: Your Fasting Schedule & Meal Plan

everythingabode_

everythingabode_
In the hectic hustle and bustle of modern life, it In the hectic hustle and bustle of modern life, it’s easy to get lost and lose track of yourself.You may feel like you don’t know where you’re going, or you may feel like everything you do is somehow wrong.Don’t worry. These feelings are very common, but they can be overcome. Self-assurance is attainable for anybody.
 
If you want to become a happier, more capable person, then take a look at these seven useful ways to start feeling more self-assured starting today.Link in bio! 🧡
#selfassurance #selfconfidence #personalgrowth #personaldevelopment
The Great Depression changed the way many American The Great Depression changed the way many Americans viewed and used money.For 10 years between 1929 and 1939, the country experienced one of the worst economic downturns in history. Millions of people found themselves out of work, banks folded and many families became homeless.
 
There are many good money secrets that we have learned from the Great Depression that still apply today.
 
Here are the top 7 money lessons learned that you can apply today during these hard times with the lockdown. Link in bio! 💵
#thegreatdepressiontips #savingmoney #moneymoves #money #greatdepressionmoney
You are your greatest asset, so it’s important t You are your greatest asset, so it’s important to take care of yourself.
While the idea of wellness trends may conjure up images of fad diets, a library of self-help books, and expensive gurus, that couldn’t be further from the truth.Sure, those things exist, but you can easily get healthy without following some dubious fad or paying an arm and a leg. Your time and money are valuable, so it’s important to make the most of what you already have.Thankfully, there are a ton of scientifically proven health trends that you can try at home, making it super convenient to take your health into your own hands.If you want to live a happier, healthier life without much hassle, then check out these eight effective wellness trends that you can try at home. Link in bio! #wellness #wellnesstrends #wellnessathome
Black lives matter 🙏🖤 I am hopeful that one Black lives matter 🙏🖤 I am hopeful that one day we can look back at this moment and know we made the proper changes to end this cruel way of living that has been going on for far to long! #blm #blackouttuesday
Load More... Follow on Instagram

ABOUT | CONTACT | SUBMISSIONS | DISCLAIMER | PRIVACY POLICY | TERMS + CONDITIONS | SHOP | Q & A | SITEMAP
Copyright © 2021 · Everything Abode· Blog Design by Little Blue Deer

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy