Do you have your ambition back to get into shape this year?
Whether you’re new to fitness or not, when it comes to working out, you’ve probably heard about HIIT at some point.
HIIT (high-intensity interval training) is a great workout if you would like to see fast results and maintain your shape with a fast fitness schedule.
HIIT workouts are short and fast and for good reason — they work!
We’re going to go over the simple benefits and health reasons why interval training and HIIT may be just for you and then glace at four quick and efficient HIIT workouts designed specifically for beginners.
So if you would like to get into shape quickly, let’s head into why interval training is taking the fitness world by storm!
How to get the most out of your HIIT training
What exactly is HIIT?
HIIT stands for high-intensity interval training and is a great brilliant plan for beginners to get in shape because it’s designed to introduce you to interim exercise so you can ease into it harmlessly — thus gradually building up your tolerance to get into better shape and lose those extra pounds you’ve been wanting to get rid of for quite some time.
In short, it’s shorter workouts that are designed to build your strength over time and that’s why it’s gaining so much speed.
Can any beginner do HIIT right away?
Whilst HIIT training may be an intense way to work out, the great news is that your physical activity is relative to your fitness level. Even walking cycles for this type of training can be used as a beginner — if a sufficient amount of strength is achieved. Any beginner can start interval training and there are four workouts picked just for beginners in the workout section later in the post!
Is a 10 minute HIIT workout enough to gain its benefits?
The reason HIIT is popular by demand is that it works!
Just 10 minutes of interval training can burn more calories than a half-hour of standard running. Plus, your body will burn fat for 24-48 hours after interval training, thus burning more calories during the post-HIIT time as well.
How many days a week should you do HIIT?
Two or three days a week is all you need to be paired with a decent amount of interval training, as long as you create a resting period for between sessions (usually a standard of 24 hours of rest and rehabilitation between your HIIT workouts).
What about HIIT and food?
It’s highly recommended that you eat daily regular small meals to create a great working metabolism for your training. Balanced meals with both carbs and protein, along with timely snacks before and after training are perfect for any HIIT workout.
Now here are 4 beginner HIIT workouts that’ll make you want to get back into fitness and stick with it!
4 Quick and Easy HIIT Workouts for Beginners
Workout #1. Low Impact FULL BODY HIIT Workout.
This is a great workout for those who don’t want to do fast movements. Especially if jumping around isn’t your thing.
Workout #2. Full Body HIIT Workout – Beginner Strength.
This workout includes basic movements to build muscle and is great for newcomers. Work on correcting your form and then complete as many reps as possible within the interval.
Workout #3. HIIT Abs for Beginners.
All you need for this workout is your body weight! For this HIIT workout complete each exercise for 20-seconds on, 40-seconds off. Complete 4 total rounds.
Workout #4: Walking INtervals cardio Workout.
Even walking-based interval training can even be done in a tiny space in your own home.
This quick 25 minute HIIT workout will alternate between periods of higher intensity to lower intensity (with active rest in between) to help you make the most out of your workout time and build your fitness level using HIIT simply by just standing.
Bonus: Beginner HIIT workout on a Treadmill!
- Start with a 5-min warm-up at a brisk walking pace.
- Run/Sprint 1 minute followed by 2 minutes walking – repeat 5 times for 15 minutes.
- Walk 5 minutes at an easy pace to slow down your heart rate.
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6 Tips to get the most out of your HIIT training
1. Listen to your body during your workouts.
Modify or skip over any moves that are too extravagant for your current fitness level. You can always modify to make things easier, just be careful not to change the fitness around that will impact your safety.
2. Eat the perfect snacks.
Great HIIT snacks include; Apple with a hard-boiled egg, sliced banana on a rice cake, greek yogurt with berries, whole-grain toast with nut butter or sliced meat, oats with dried fruit, and/or hummus on pita bread. *Source
3. Wear the right shoes.
Good footwear is paramount for success with interval training. These are the best shoes for women for HIIT workouts; Nike Metcon, Asics Gel-Quantum, Reebok Crossfit Nano, Puma Cell Riaze, Asics Gel-Venture, Adidas Powerlift.
4. Don’t overdo it.
There are many factors that make interval training so effective, including pushing your heart rate into a specific training fitness zone BUT as a beginner, you don’t want to overdo it. Always allow your body to rest in between workouts.
5. Don’t skip the warm-up.
Doing a warm-up before HIIT exercises protects your heart by letting it progressively ramp up and shift into a higher gear. Without warm-ups, you’ll run the risk of placing injury and strain on your cardio practices, which may cause minor damage if it’s done frequently over time.
6. Lastly, always remember to breathe and have fun!
When it comes to getting in shape, always go at your own pace and try not to rush things. If you take breathers that’s okay, too! You’ll get to your desired fitness goals if you run your own race and have fun!
There is no doubt that having a great workout regimen like HIIT can enhance your daily life.
Your wellbeing will thrive, you can enjoy a sense of satisfaction when you start seeing great results, and you’ll be better prepared to reach your higher fitness goals if you stick with it!
Check out, 10 Lazy Girl Fitness Hacks to Exercise Easily, next!
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