• Home
  • Lifestyle
    • Beauty
    • Fitness
    • Cleaning
    • Decluttering
    • Plants
  • Money
    • Work From Home
  • Personal Growth
  • Blogging
    • Pinterest
    • Social Media
  • Food & Drink
  • FREE Blog Setup!
    • Start a blog!
  • Resources
  • About
    • Contact
    • Privacy Policy
    • Submit a Post/Interview!
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Everything Abode

Everything Abode - Your Home, Your Lifestyle and More!

  • Home
  • Lifestyle
    • Beauty
    • Fitness
    • Cleaning
    • Decluttering
    • Plants
  • Money
    • Work From Home
  • Personal Growth
  • Blogging
    • Pinterest
    • Social Media
  • Food & Drink
  • FREE Blog Setup!
    • Start a blog!
  • Resources
  • About
    • Contact
    • Privacy Policy
    • Submit a Post/Interview!
Fitness, Health, Lifestyle

10 Approved Lazy Girl Fitness Hacks To Get In Shape Fast

June 17, 2019    |    by Rebecca

10 Approved Lazy Girl Fitness Hacks to Get in Shape Fast - Everything Abode

Have you been trying to go to the gym 2/3 times a week but find yourself more tired and not progressing?

Whether you’re trying to slim up for summer or anytime throughout the year, these lazy girl fitness hacks + exercise workouts will help you lose weight quickly.

Follow these fitness hacks to boost your confidence and help you stay healthy.

They’ll steer you in the right direction towards getting fit and making it a daily occurrence. 

Similar topics: 

    • 5 Tips To Lose Weight Fast Without Moving Your Body
    • 7 Superfoods That’ll Help You Lose Weight & Burn Fat
    • 4 Beginner-Friendly HIIT Workout Routines

10 Ways to Get Fit If You’re Real Lazy

10 Ways to Get Fit If You're Lazy AF - Everything Abode

1. Wear your workout clothes.

Get clothes that you want to wear and actually put them on straight away when you are humming and hawing whether to work out. This may seem like you are doing nothing at all but this is one of the easiest ways to get yourself in the mood to exercise.

2. Find space in your home.

It doesn’t matter how small your living space is because you can always find an exercise that’ll work for you in a small space. Try fitness exercises that don’t require standing up, like squats, these tummy crunches, and dumbbell movements for easy ways to add fitness to your lifestyle.

3. Keep it really simple.

Whether you want to do long workouts or shorter basic stretches that involve high cardio, try to keep it as simple as possible to start out with. You can always push yourself as time goes on, but simple is the best approach to getting fit in the beginning and staying motivated to stay on track.

4. Start with intervals of 10 (not 20 or 30).

Think, 10 push-ups and 10 sit-ups every day which will be way easier than doing sets of 20 or 30. Once you feel yourself getting stronger you will be well on your way to getting in shape.

5. Walk for at least 20 minutes a day.

There shouldn’t be any excuses to walk somewhere if you are trying to get fit, especially if you rely on your car too much.  Try taking public transport literally everywhere you go and change up old habits like parking further away to walk more. There is no better way to start getting more into shape than simple daily movement like walking for 20 mins a day. 

6. Do short high-intensity workouts & download apps that work.

If you have never heard of HIIT before, you’re in for a real treat. For beginners who want to get in shape with little time, it is strongly recommended that you check out these 4 HIIT videos here OR you can follow the Tabata app.

Both only require five minutes for easy and fast workouts a day and the fitness guides are 20-second workouts with 10 seconds to rest in between, making it great for getting in shape in no time at all. 

7. Chow down on simple carbs 30 minutes prior to working out.

Eating simple carbs before working out will give your body the energy it needs. Simple carbohydrates can be found in foods such as fruits and milk products. Simple carbohydrates are broken down quickly by the body to be used as energy.

They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks but this is not the energy you want to support your workouts. Stay healthy!

8. Create playlists filled with motivating songs.

If you don’t have Spotify, now’s the best time to get it. Fast motivating music will always help aid you in adding more activity to your lifestyle. You can create music lists for walking, jogging, and of course your high-intensity workouts.

The more music the merrier!  It’ll add some fun which is just what you need when working out. 

9. Prepare your workout clothes the night before.

Whether you’re trying to get a workout in before work or after, by preparing your clothes the night before you are subconsciously preparing your brain and your body to move the next day. Doing this one habit alone can make all the difference to whether or not you decide to exercise. 

And if you are interested in being ultra-productive before you nod off to sleep? You should check out these 9 perfect night habits that’ll really take your evenings up a notch. 

10. Don’t force yourself to do workouts you dislike.

Lastly, when it comes to working out, never force yourself to do something you dislike or hate.

Instead try doing something you actually already enjoy doing like going on hikes more with a little more hills, taking your dog to the beach, or walking through your favorite neighborhoods testing out new streets.

Always have a good time while you’re exercising and enjoy yourself and the process — this will encourage you to do more of it.


There you have it. You can be fit in no time if you follow some of these fitness hacks above and adjust to this new way of life in small ways.

It is possible to get in shape and if you are looking for more healthy ways to include fitness into your lifestyle? Check out The 5 Keys To Finding Your Active Lifestyle Here!

See also:

5 Effective Ways to Lose Weight Without Moving Your Body - Everything Abode

Check out, 5 Tips to Lose Weight Fast Without Moving Your Body, next!

 

You may also like:

    • 7 Superfoods That’ll Help You Lose Weight & Burn Fat
    • 12 Things You Should Probably Do Every Single Day
    • 7 Health Benefits Of Becoming A Vegan
    • 8 Meal Prep Tips That’ll Make Your Week So Much Easier

Author: Rebecca

Hi, my name is Rebecca and I am the face behind Everything Abode! I am a lifestyle and wellness writer based out of Vancouver Island. When I’m not writing or exploring mountains and beaches with my furry rescue, I love spending time learning creative ways to manifest a healthy home. Thanks for stopping by!

Twitter Facebook

Subscribe to Get the Tools That Make My Blog Successful!

When you join my newsletter, I'm going to send you insider advice and tools that I use to grow my blog! I only save the BEST for my email list so don't wait!

Success! Now check your email to confirm your subscription. I'm so glad you're here!

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Related posts:

9 Morning Habits of Highly Successful Entrepreneurs
17 Unique Ways To Turn Your Loneliness Around
15 Genius Beauty Hacks That'll Simplify Your Life
8 Intermittent Fasting Tips To Lose Weight Easily
9 Habits People With Clean Homes Do Every Single Day
10 Best Indoor Plants That'll Help Purify The Air In Your Home
16:8 Intermittent Fasting: Your Fasting Schedule & Meal Plan
5 Guaranteed Ways To Live Healthy At Home With Intention

Filed Under: Fitness, Health, Lifestyle Tagged With: Fitness, Fitness hacks, Fitness tips, health, Workout, Workouts

Previous Post: « 8 Meal Prep Tips That’ll Make Your Week So Much Easier
Next Post: 8 Worst Drinks You Should Avoid on the Keto Diet »
Want More?

Sign up to receive Everything straight to your inbox!

Join the crew to receive life hacks, home hacks  + exclusive tips to help you start and grow your blog.

Let’s get social

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Primary Sidebar

Get on the List!

Disclaimer

Everything Abode is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
everythingabode.com is for informational and entertainment purposes only. 

Footer

More: Lifestyle

15 Genius Beauty Hacks That'll Simplify Your Life - Everything Abode

15 Genius Beauty Hacks That’ll Simplify Your Life

More: How to Blog

5 Quick & Simple Pinterest Tips to Get More Traffic -- Everything Abode

5 Proven Strategies To Help Your Pins Take Off On Pinterest

More: Food & Drink

168 Intermittent Fasting A Schedule & Meal Plan -- Everything Abode

16:8 Intermittent Fasting: Your Fasting Schedule & Meal Plan

everythingabode_

everythingabode_
In the hectic hustle and bustle of modern life, it In the hectic hustle and bustle of modern life, it’s easy to get lost and lose track of yourself.You may feel like you don’t know where you’re going, or you may feel like everything you do is somehow wrong.Don’t worry. These feelings are very common, but they can be overcome. Self-assurance is attainable for anybody.
 
If you want to become a happier, more capable person, then take a look at these seven useful ways to start feeling more self-assured starting today.Link in bio! 🧡
#selfassurance #selfconfidence #personalgrowth #personaldevelopment
The Great Depression changed the way many American The Great Depression changed the way many Americans viewed and used money.For 10 years between 1929 and 1939, the country experienced one of the worst economic downturns in history. Millions of people found themselves out of work, banks folded and many families became homeless.
 
There are many good money secrets that we have learned from the Great Depression that still apply today.
 
Here are the top 7 money lessons learned that you can apply today during these hard times with the lockdown. Link in bio! 💵
#thegreatdepressiontips #savingmoney #moneymoves #money #greatdepressionmoney
You are your greatest asset, so it’s important t You are your greatest asset, so it’s important to take care of yourself.
While the idea of wellness trends may conjure up images of fad diets, a library of self-help books, and expensive gurus, that couldn’t be further from the truth.Sure, those things exist, but you can easily get healthy without following some dubious fad or paying an arm and a leg. Your time and money are valuable, so it’s important to make the most of what you already have.Thankfully, there are a ton of scientifically proven health trends that you can try at home, making it super convenient to take your health into your own hands.If you want to live a happier, healthier life without much hassle, then check out these eight effective wellness trends that you can try at home. Link in bio! #wellness #wellnesstrends #wellnessathome
Black lives matter 🙏🖤 I am hopeful that one Black lives matter 🙏🖤 I am hopeful that one day we can look back at this moment and know we made the proper changes to end this cruel way of living that has been going on for far to long! #blm #blackouttuesday
Load More... Follow on Instagram

ABOUT | CONTACT | SUBMISSIONS | DISCLAIMER | PRIVACY POLICY | TERMS + CONDITIONS | SHOP | Q & A | SITEMAP
Copyright © 2021 · Everything Abode· Blog Design by Little Blue Deer

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy