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Mental Health

12 Things Every Woman Needs To Stop Apologizing For

As a woman, day to day living can be both rewarding and complex, to say the least. Society guilts women into living within certain limits, robbing them of the freedom to live within their own glory. However, each woman has the right to govern her life without fear of judgment or isolation. So why do …

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How To Do A 30-Day Mental Health Challenge

Starting a 30-Day Mental Health Challenge is vital.  Self-care is so vital to living a life of purpose and ease, that the mere fact of neglecting your mental health can lead to devastating consequences and actually cause physical health problems as well. Taking a 30-day mental challenge is the best way to regain your peace …

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7 Powerful Self-Care Ideas To Treat Burnout Fast

Burnout is a form of depression that can be caused by both life and work stress, equaled with overthinking. When the brain becomes too tired to handle all this information it begins to shut down which causes an inner conflict for those suffering in silence. In this article, we will discuss ‘burnout syndrome,’ which is …

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50 Self-Care Tips For The Mind, Body & Soul

Are you feeling overwhelmed with life lately? Life, in general, can be hard. And it can feel stressful, it can be overwhelming, and at times it can sometimes feel sad and uninspiring — especially if you are creatively blocked. On the flip side, we all know that our physical health is super important in order …

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