Find out how you can mentally prepare yourself to get through your week! These easy tips will help you stay on track and accomplish more! Are you mentally prepared for the week ahead? It’s not always easy to be calm and collected each week, but taking a moment to prepare oneself can go a long …
Are you apologizing too much? If so, these are the top 12 things that you should seriously reconsider not apologizing for! As a woman, day-to-day living can be both rewarding and complex, yet difficult, to say the least. The reason for this is, is our society guilts women into living within certain limits, robbing them …
Starting a 30-Day Mental Health Challenge is vital. Self-care is so vital to living a life of purpose and ease, that the mere fact of neglecting your mental health can lead to devastating consequences and actually cause physical health problems as well. Taking a 30-day mental challenge is the best way to regain your peace …
Are you suffering from burnout? Burnout is a form of depression that can be caused by both life and work stress, paired with overthinking. When the brain becomes too tired to handle all this information it begins to shut down. When it shuts down, it causes an inner conflict for those suffering in silence. In …
Are you feeling overwhelmed with life lately? Life, in general, can be hard. And it can feel stressful, it can be overwhelming, and at times it can sometimes feel sad and uninspiring — especially if you are creatively blocked. On the flip side, we all know that our physical health is super important in order …
