• Home
  • Lifestyle
    • Beauty
    • Fitness
    • Cleaning
    • Decluttering
    • Plants
  • Money
    • Work From Home
  • Personal Growth
  • Blogging
    • Pinterest
    • Social Media
  • Food & Drink
  • Free Start A Blog Guide
  • Resources
  • About
    • Contact
    • Privacy Policy
    • Submit a Guest Article/Interview!
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Everything Abode

Everything Abode - Your Home, Your Lifestyle and More!

  • Home
  • Lifestyle
    • Beauty
    • Fitness
    • Cleaning
    • Decluttering
    • Plants
  • Money
    • Work From Home
  • Personal Growth
  • Blogging
    • Pinterest
    • Social Media
  • Food & Drink
  • Free Start A Blog Guide
  • Resources
  • About
    • Contact
    • Privacy Policy
    • Submit a Guest Article/Interview!
Personal Growth

7 Powerful Self-Care Ideas To Treat Burnout Fast

    |    by Rebecca

7 Powerful Self-Care Ideas To Treat Burnout Fast - Everything Abode

What’s Burnout exactly?

Feeling ‘burnt out’ is not entirely about feeling overworked or just even feeling overly tired.  In fact, burnout is actually recognized as a form of depression that can be caused by both life and work stress, equaled with overthinking, which can result in having an inner conflict.

In this article, we will discuss ‘burnout syndrome,’ which is now known for the first time as an official medical condition.

This ‘syndrome’ is due to having unmanaged and persistent pressure that can form from a multitude of things such as having bad relations with co-workers, not saying “no” enough, or simply from having too much negative self-talk about your job or current point of view in life. 

And in order to cure anything especially when it comes to feeling burned out, you first to first figure out what’s causing it.

So let’s dive in to see what some of the symptoms of feeling burned out are and then discover a few straight-forward self-care action steps that’ll help aid your burnout to get you back to feeling your best again. 

Similar Topics:

    • How to Set Intentions for the Day – 10 Easy Steps 
    • 10 Brilliant Ways to Master Self Discipline 
    • How to Stop Feeling Miserable

How to recognize & Treat Burnout

Powerful Self-Care Ideas to Treat Your Burnout Fast - Everything Abode

What triggers burnout?

Since we all know that work stress is imminent because a lot of us suffer from this pressure on a day-to-day basis, there are also many other triggers that can create this work/life imbalance that we feel. So in order to treat your burnout effectively so you can turn things around, you first must figure out what is actually triggering your burnout.

So what constitutes feeling ‘burned out’?

Feeling ‘burned out’ can be the result of many factors from feeling overly fatigued, having negative self-talk, insomnia, aches and pains throughout the body including headaches, and a feeling of listlessness like you can’t go on.

So in order to rediscover meaning and joy in your career and life, it’s vital that you have a plan and tackle the root and the first step to understanding your burnout so you can tackle the root, is to figure out and analyze what triggers it.

Dr. Maslach and her colleagues did a great job describing three distinct forms of burnout in their paper The Future of Burnout, which details the following:

    • Interpersonal burnout: This is seen as the byproduct of stressful working relationships, environments, market changes, or interpersonal conflicts such as with a supervisor or a co-worker. Dr. Maslach and her colleagues also point out that market changes can trigger burnout just as much as everything else that is interpersonally listed above. 
    • Individual burnout: This is considered the byproduct of factors linked to overly negative self-talk. Negative self-talk can cause stress and havoc on the nervous system which can lead to burnout sensations. If you are negatively blaming outside circumstances, individual burnout could be the culprit that’s causing you the stress you are feeling without you even being aware of it. 
    • Organizational burnout: This is seen as a difference between the employee and the job. In short, there’s a workplace mismatch that’s going on, such as one could be in the wrong industry or wrong position within their chosen field. You must know that you can’t force nature. Organizational burnout could be the result if you are experiencing it all of the time. 

Recognizable Personal Symptoms of Burnout to be aware of. 

During a burnout phase a person who is suffering from burnout may feel extremely drained, have distorted and often cynical perceptions of themselves and others and may also recognize a few additional symptoms if they fall into one of the categories of having work stress/related burnout:

    • Physical symptoms: Chronic stress can lead to symptoms such as headaches, intestinal problems, fatigue, body aches, and loss of appetite or overeating which are all due to work-related stress. 
    • Emotional symptoms: Feeling ‘burnt out’ can make people feel exhausted, incapable of functioning, tired, self-critical, depressed, listless, angry, and sad. 

As you can see, if you have any of these recognizable symptoms listed, and you have discovered the root of your burnout from the suggested three categories Dr. Maslach and her colleagues outlined above, there is a way to turn it all around.

Here are 7 powerful self-care ideas that’ll help treat your burnout fast so you can get back to feeling like yourself again in no time at all!

 

7 Powerful Self-Care Ideas to Treat Your Burnout Fast

Self-Care Ideas to Treat Your Burnout Fast

1. Recharge your batteries.

Some individuals take pride in working around the clock and get burned out because of it. Not only that, but overworking is just one of the many reasons why people feel burned out, so if you can prioritize sleep just as much as you prioritize your busiest of tasks, you’ll be well on your way to feeling some relief.

Avoid worrying and begin to calm your mind before you go to sleep. If you want to feel good and healthy on the next day after an exhausting work week, recharge your battery and go to bed early the night before.

Recharging your batteries and getting great sleep is not only healthy for your body but when it comes to feeling burned out, you really have to sleep like your life depends on it. Take a day off if you can, and have at least eight hours of sleep each night to help get through this period of overwork and feeling burned out.

 

2. Take care of your own health and nourish your body.

When we are exhausted, our bodies need food and nutrients. Highly processed carbohydrates can cause our blood sugar levels to spike and then fall. So consciously making the choice to choose a nutritious lunch instead of a sugary plate will help ease stress.

It is also highly advisable to be extra mindful when consuming caffeine-containing beverages in the afternoon. Doing so will eliminate that next caffeine crash, plus, if you think carefully about how you want to feel when it comes to what you eat and drink, you’ll be eliminating your burnout sensations dramatically if you do. 

 

3. Find out what excites you and do more of that.

Even if you like what you’re doing, it can wear you down. And since burnout is inevitable whether your working day is to answer to other people’s demands or simply because you are asked to work on projects that don’t really excite you anymore. If you’re not enthusiastic about life or are not passionate about your career, you might have lost your interest.

Moreover, the sensation of feeling ‘burned out’ can also indicate that you have outgrown your profession, your role no longer offers the same happiness as it once did, or you have started progressing in the workplace and when this occurs, you may not feel as engaged or challenged enough.

In order to change course, strive to discover what gives you the greatest sense of joy and focus on that. It is vital that you make time for the things that you enjoy so you can alleviate stress.


Similar: 10 Brilliant Ways to Master Self Discipline 


4. Start thinking like an optimist.

If you feel like your burnout is worsening your temper, then now is the time to think about your situation and try to be more positive about it.

Even the busiest business people take time to value their accomplishments and failures, so they can work on the former and turn the latter into positives.

So when it comes to feeling burnt out, it all comes down to the narrative that you tell yourself, and that narrative is either going to be an optimistic one or a pessimistic one.

For the sake of your mental health, try to erase your negative thoughts and counter them by focusing on gratitude. Doing this may sound silly but gratitude is absolutely necessary for you to remain positive state of mind.

5. Know how to ease your ‘fight and flight’ response.

During a burnout phase, our nervous system is out of order and our ‘fight or flight’ response gets stress-activated. This means that your responses to stress during your burnout phase may be more volatile and reactive than you really want them to be. 

As the fight or flight reflex is initiated, our bodies believe we are getting ready for combat, and when we are provoked, we produce both adrenaline and cortisol (that is injected into the body and bloodstream). When our fight or flight response gets activated it can make us have reactionary responses to certain things that are causing us stress. These stress hormones are then consumed by the body and only physical exercise and deep respiration (deep breathing) can help us feel calm and feeling like our natural self again. 

The easiest way to combat this ‘rush of feelings’ is to incorporate a quick training routine that has a few basic fitness exercises that you can do comfortably at home, in the office, or on the road.  


Similar: The Best ways to Flatten Your Tummy at Home


6. Start saying “no!” and more often!

During your burnout phase, you have to know that every “yes” that you say will also add to your workload and stress, and once again this will eliminate more time, enthusiasm, and creativity for yourself and your most basic needs.

So, the next time you are being asked to take on more than you can handle, think before you speak and ask yourself, can you really take on more duties, and if possible can you delegate that task to someone else?

If you ask yourself these questions first and think before you commit, you can relieve some pressure to recoup and start feeling like yourself again.


Similar: How to Attract More Money Using These Four Techniques!


7. Carve out 15 minutes of “me-time” every single day.

One of the best forms of self-care, that is strongly urged to cure feeling burnt out, is to also schedule a time of day that is solely for you because doing so will help alleviate burnout’s number one culprit — stress.

So carve out 15 minutes of “me time” and make sure that this time is unwavering.  Do your best to fit all of your other obligations around this time slot and make it important, uninterrupted, and solely for you.  Your burnout phase will be greatly reduced if you can make “me-time” a habit that sticks. 

To get more help, answer these important questions.

When it comes to feeling burnt-out, sometimes self-care can only go so far in the hopes of feeling better.

So if you tried all of the suggested self-care ideas above and you are still feeling an overwhelming sense of burnout, answer these questions to help you make the permanent changes that you’re looking for:

    • Has your sleeping pattern changed?
    • Are you pessimistic while you’re working and at home?
    • Are you dragging yourself to work and do you find it difficult to start your job motivated?
    • Do you need extra energy in order to be consistently efficient every day?
    • Are you lacking the energy to be more productive even on weekends?
    • Do you consistently use alcohol and food as a crutch to feel better after work? 

If you answered “yes,” to two or more of these questions, you may have to speak to a doctor or mental health care provider, as these symptoms can also be signaling to deeper problems, including severe anxiety or severe depression.

Nonetheless, you can turn your burnout phase around, and it can pass, but only if you put yourself first and get the help that you need.  


There you have it. When you are feeling burned out, it is possible to turn things around but know that it will take time. Take things slow and one day at a time, and make patience a practice of yours throughout the process. You can turn things around and I hope these self-care ideas help get you feeling like yourself again!

If you need some more proven self-care ideas to help you feel better, check out these 34 more ways to practice self-care on a daily basis. 

 

See also:

5 Guaranteed Rules That'll Make Your Self-Care Routine Stick - Everything Abode

Check out, How to Start a Self Care Routine Easily, next!

 

You may also like:

    • How to Set Intentions for the Day – 10 Easy Steps 
    • 10 Brilliant Ways to Master Self Discipline 
    • How to Stop Being Miserable & Start Feeling Happy
    • 12 Things You Should Probably Do Every Single Day
  •  

Author: Rebecca

Hi, my name is Rebecca and I am the face behind Everything Abode! I am a lifestyle and wellness writer based out of Vancouver Island. When I’m not writing or exploring mountains and beaches with my furry rescue, I love spending time learning creative ways to manifest a healthy home. Thanks for stopping by!

Twitter Facebook

Subscribe to Get the Tools That Make My Blog Successful!

When you join my newsletter, I'm going to send you insider advice and tools that I use to grow my blog! I only save the BEST for my email list so don't wait!

Success! Now check your email to confirm your subscription. I'm so glad you're here!

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Related posts:

8 Habits Attractive Women Do To Enhance Their Beauty
12 Things Every Woman Needs To Stop Apologizing For
6 Expert Tips That'll Really Help You Improve Your Self-Discipline
6 Things You Might Experience After Meditating for 30-Days Straight
15 Netflix Shows For When You Want To Feel Super Inspired
10 Powerful Ways To Be Your Most Confident Self
6 Habits You Really Should Avoid Doing In The Morning
7 Steps to Change Your Life (Inspired by Dr. Joe Dispenza)

Filed Under: Personal Growth Tagged With: Anxiety, Balance, Burnout, home life, Mental Health, Self Care, Self love, Stress, Work life

Previous Post: « 9 Rituals You Need To Do Every Night Before Bed
Next Post: 6 Habits You Really Should Avoid Doing In The Morning »

Reader Interactions

Want More?

Sign up to receive Everything straight to your inbox!

Join the crew to receive life hacks, home hacks  + exclusive tips to help you start and grow your blog.

Let’s get social

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Comments

  1. aj says

    at

    Oh my goodness, this WAS super helpful! (My caps isn’t on, it just won’t let me type in anything but caps)
    I especially like the three types of burnout, because it helps give more wiggle room to identifying what is going on.

    Reply
    • Rebecca says

      at

      Hi Aj, I’m so glad you found that part helpful! I knew I had to include those findings when I was researching, so really pleased to hear it helped you! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Get on the List!

Disclaimer

Everything Abode is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
everythingabode.com is for informational and entertainment purposes only. 

Footer

More: Lifestyle

12 Girl Boss Habits That'll Slay Your Daily Goals -- Everything Abode

12 Girl Boss Habits That’ll Slay Your Daily Goals

More: How to Blog

5 Quick & Simple Pinterest Tips to Get More Traffic -- Everything Abode

5 Proven Strategies To Help Your Pins Take Off On Pinterest

More: Food & Drink

12 Easy Ways To Save Extra Money On Groceries Each Month - Everything Abode

12 Easy Ways To Save Extra Money On Groceries Each Month

everythingabode_

everythingabode_
In the hectic hustle and bustle of modern life, it In the hectic hustle and bustle of modern life, it’s easy to get lost and lose track of yourself.You may feel like you don’t know where you’re going, or you may feel like everything you do is somehow wrong.Don’t worry. These feelings are very common, but they can be overcome. Self-assurance is attainable for anybody.
 
If you want to become a happier, more capable person, then take a look at these seven useful ways to start feeling more self-assured starting today.Link in bio! 🧡
#selfassurance #selfconfidence #personalgrowth #personaldevelopment
The Great Depression changed the way many American The Great Depression changed the way many Americans viewed and used money.For 10 years between 1929 and 1939, the country experienced one of the worst economic downturns in history. Millions of people found themselves out of work, banks folded and many families became homeless.
 
There are many good money secrets that we have learned from the Great Depression that still apply today.
 
Here are the top 7 money lessons learned that you can apply today during these hard times with the lockdown. Link in bio! 💵
#thegreatdepressiontips #savingmoney #moneymoves #money #greatdepressionmoney
You are your greatest asset, so it’s important t You are your greatest asset, so it’s important to take care of yourself.
While the idea of wellness trends may conjure up images of fad diets, a library of self-help books, and expensive gurus, that couldn’t be further from the truth.Sure, those things exist, but you can easily get healthy without following some dubious fad or paying an arm and a leg. Your time and money are valuable, so it’s important to make the most of what you already have.Thankfully, there are a ton of scientifically proven health trends that you can try at home, making it super convenient to take your health into your own hands.If you want to live a happier, healthier life without much hassle, then check out these eight effective wellness trends that you can try at home. Link in bio! #wellness #wellnesstrends #wellnessathome
Black lives matter 🙏🖤 I am hopeful that one Black lives matter 🙏🖤 I am hopeful that one day we can look back at this moment and know we made the proper changes to end this cruel way of living that has been going on for far to long! #blm #blackouttuesday
Load More... Follow on Instagram

ABOUT | CONTACT | SUBMISSIONS | DISCLAIMER | PRIVACY POLICY | TERMS + CONDITIONS | SHOP | Q & A | SITEMAP
Copyright © 2021 · Everything Abode· Blog Design by Little Blue Deer