Are you struggling with weight loss?
The road to weight loss is certainly challenging. It’s hard to create a plan and it’s equally hard to maintain it.
The fact that it takes so much time and effort with working out, makes it even harder to sustain weight loss.
This is why discovering the seven of the best superfoods in the world to accelerate your weight loss journey and to also help you lose weight even easier, is exactly what you need.
Each of these foods is jam-packed with little fat burners, that’ll surely fast track your way towards hitting your weight goals just that much sooner.
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7 Top Weight Loss Superfoods That’ll Help You Lose Weight
1. Walnuts.
To those who want their excess fat to burn quickly, walnuts provide a crucial part of a balanced diet. Walnuts include one of the highest quantities of Omega-3s in the whole nut selection, so you will want to get your hands on walnuts quickly for this reason!
Omega-3 helps reduce muscle inflammation and improve your overall burning fat metabolism. Helping the body improve its metabolism is a key component of weight loss!
2. Avocados.
Many people think avocados are bad because they’re high in fat. But avocados are made up of good healthy fat and good healthy fat can help to shut down your body’s fat storage hormones.
A new study reports that meals including fresh avocado as a substitute for refined carbohydrates can significantly suppress hunger and increase meal satisfaction without adding or subtracting calories.
The healthy monounsaturated fats avocados contain will literally turn off your appetite, while still giving you plenty of energy, fiber, and protein.
So the next time you are planning a good workout session? Toss a couple of avocados in your workout bag before you go.
Similar: 8 Tips to Losing Weight on a Plant-Based Diet
3. Green tea.
Although green tea is not a food, this steamy drink will make you feel full, shed those extra pounds as it contains antioxidants that will remove excess fat, and it will also burn extra calories just with the added caffeine.
If that’s not enough to sway you, one research study also showed that you can lose twice the weight by consuming five cups of green tea daily. Green tea also prevents drug damage to the liver, protects your health from diseases like Parkinson’s disease, and helps in the reduction of rheumatoid arthritis.
4. Quinoa.
This culinary whole grain is high in protein and battles hunger. It is very fiber-high (much higher than most whole grains). It is also gluten-free and ideal for people with gluten-intolerance.
The best thing about quinoa is it’s also good for controlling blood sugar, high in important minerals such as iron and magnesium, and contains high levels of antioxidants that help you lose weight so much faster.
The high fiber content will improve the sense of fullness, thereby reducing the overall intake of extra calories as well.
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5. Chili peppers.
You should definitely consider eating chili peppers or spicing up your meals several times a week using powdered cayenne pepper to help aid your weight loss journey.
Research suggests that antioxidants named capsaicin in chili peppers may help you achieve a healthy weight and burn extra fat for your weight loss.
Additionally, a broad study of 20 tests found that capsaicin can help reduce appetite and increase the number of calories you burn each day by about 50 calories per day!
6. Grapefruit.
Did you know you could lose up to an extra pound a week if you started eating half a grapefruit before every meal? That’s right, and that’s even if you haven’t changed your diet yet!
This citrusy fruit can lower your glucose levels (a fat-storage hormone) and can fill you up (because it contains 90 percent water and is a great source of protein), which will, in turn, make you feel fuller for longer so you end up eating less at every meal.
7. Blueberries.
Best known for their anti-aging beauty benefits, blueberries are also one of the strongest superfoods for aiding in the help for losing weight and burning extra fat.
These fiber-enriched fruits will help aid your weight loss journey even if you just add a cup a day and nothing else!
They are one of the healthiest snacks to eat: a 1-cup helping will supply you with only 80 calories and will help you feel fuller for longer because they are jampacked with 4 grams of fiber.
These superfoods will not only help you lose weight but with some added exercise and staying away from unhealthy dishes? You’ll reach your weight loss goals so much faster!
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Author: Rebecca
Hi, my name is Rebecca and I am the face behind Everything Abode! I am a lifestyle and wellness writer based out of Vancouver Island. When I’m not writing or exploring mountains and beaches with my furry rescue, I love spending time learning creative ways to manifest a healthy home. Thanks for stopping by!
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