Ready to know what the great benefits of going vegan are?!
With the popularity of veganism growing exponentially fast every year, there surely has to be some benefits in doing so!
In fact, there are so many benefits (that I’ve personally experienced myself) that I thought I would make up a list for all those non-believers out there.
Because yes, there are benefits to going plant-based and lots of them!
So whether you are going vegan for health reasons or purely for the sake of animals, you may experience some of these positive benefits of eating this very special way yourself.
Similar topics:
7 Health Benefits of Living The Vegan Lifestyle
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1. Stronger nails and healthier hair.
Who doesn’t want to have beautiful shiny hair and stronger nails?
When it comes to eating this special diet, many people report experiencing strong, healthy nails and faster hair growth. Fresh vegetables and fruit both have huge amounts of nutrients and antioxidants needed to help strengthen nails and grow hair, so naturally, this is a great benefit for living the vegan lifestyle.
Similar: How To Navigate The Grocery Store as a Vegan
2. Decreased menstrual pain.
Now get ready to say goodbye to your monthly pain plan, because your menstrual cramps and PMS symptoms may benefit from eating a vegan diet as well.
The vegan diet is loaded, again, with fruits and veggies, and these are the two best culprits that help relieve natural pain.
There is a wide range of vitamin B6 foods in nuts and veggies including green leafy vegetables, nuts, seed, bananas, and watermelon.
Vitamin B6 has been shown to help relieve PMS symptoms in combination with magnesium, so you’ll definitely notice a decrease in menstrual symptoms almost straight away (hopefully in your first month) if you add a lot of vegetables to your lifestyle.
And if you happen to suffer from cramps very badly each month, then foods like bananas, oranges, brown rice, almond butter, broccoli, spinach, and even dark chocolate are among the best things that you can eat that are highly recommended to alleviate the pain and mood swings associated with PMS.
3. Clear complexion.
If you’re on your vegan diet for a couple of weeks, you’ll probably already notice your skin becoming brighter and healthier, and there’s no coincidence with this result either.
The reason you’ll notice clearer skin (almost immediately) is because of the lack of dairy you are consuming!
Dairy is filled with added hormones that interfere with the skin’s ability to retain water.
In fact, cow’s milk and dairy products contain casein and whey protein that are estimated to boost levels of a specific hormone (insulin-like growth factor-1, or IGF-1), which is correlated with the increasing output of our skin’s oily substance sebum, in turn, this is linked to acne development.
Also, fruits and vegetables are high in essential vitamins and antioxidants (and since you’ll be eating more of them) they are also the building blocks for radiant skin.
So naturally, you are already in a good place if you are heading for clearer skin by going plant-based.
Tip: Always have avocados in your diet as they help to provide fatty acids that keep your skin stay hydrated, strong, and extra supple.
4. A healthier gut.
Typically, when people are transitioning over to a plant-based diet they will most likely experience having to go to the bathroom more frequently than ever before.
Just know that this is a good sign and it is very normal when transitioning to the vegan lifestyle.
Since the body is consuming a lot more produce (vegetables), produce contains high amounts of fiber and that fiber is the best natural flushing agent that aids in having an overall healthier gut.
5. body odor smells better.
Who knew that the food would affect how we smell? But it most certainly does!
You’ll notice this when you first suddenly break out into a sweat and smell something less pungent.
That’s because your smell won’t be half as strong as it used to be, by the mere result, that you are eating fewer meat proteins.
Meat has added hormones and those hormones can chemically alter the way you smell.
Fruits and vegetables simply don’t have this, so your body odor will start smelling more and more natural when you start eating the vegan diet.
Give yourself a whiff and see for yourself when you are two weeks in!
6. Taste-buds change for the better.
When you transition over to the vegan lifestyle, your body will actually start to crave more of the good stuff (those good natural foods) because you’re slowly changing your food pallet.
You’ll be able to taste things so much better than ever before and it’s as if your previous meat buds will have worn away and your actual sense of taste will be restored. So naturally, your taste buds will start to change too.
7. Afternoon fatigue disappears.
Lastly, let’s talk about vitality levels!
Are you aware that living a vegan lifestyle might leave you feeling more energy-filled and playful after you eat?
This is one of the primary benefits you’ll notice once you move to a lifestyle that is based on more plants and veggies.
You’ll notice that since you aren’t eating any fatty and greasy animal products, your body will be spending less energy on digestion and more energy on your wellness.
That in turn will take away your afternoon fatigue, after dinner slump and give you more energy throughout the day or after you eat.
Now, this is what living a natural lifestyle is all about!
If you’re considering becoming a vegan or experience unusual fatigue while following a vegan diet, consider supplementing with B12 and Iron.
These two supplements are amazing and you’ll also credit them for the boundless energy that you feel.
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Author: Rebecca
Hi, my name is Rebecca and I am the face behind Everything Abode! I am a lifestyle and wellness writer based out of Vancouver Island. When I’m not writing or exploring mountains and beaches with my furry rescue, I love spending time learning creative ways to manifest a healthy home. Thanks for stopping by!
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