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Calming an anxious mind is always going to be a superpower, so let’s help you calm your anxious thoughts and anxiety without needing to resort to meditation for the times you need it! Are you often overwhelmed by anxiety that gets in the way of letting you enjoy your life? Or are you looking for …

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What makes people really attractive? How do they act? How do they feel? What do they feel? Well for starters, we all know that beauty doesn’t just have a lovely face.  That when it really comes down to it, true beauty lies beneath the surface of what one can see with the naked eye and that attraction …

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Ready to know what the great benefits of going vegan are?! With the popularity of veganism growing exponentially fast every single year, there surely has to be some benefits in doing so! In fact, there are so many benefits I’ve personally experienced myself and I thought I would make up a list for all the …

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Can’t stomach anything when you are feeling sick and nauseous? We’ve all been there… For the times when our stomachs are not feeling so well, we’ve often wondered what we can or cannot eat, just so we can feel a little better. However, even though most healthy and natural foods can make you feel relieved, …

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Have you been trying to go to the gym 2/3 times a week but find yourself tired and not progressing? If so, whether you’re trying to slim up for summer or anytime throughout the year, these lazy girl fitness hacks and exercise ideas will help you lose weight quickly. Follow these fitness hacks to not …

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Are you experiencing a dreadful feeling in the mornings? If so, find out why and how you can overcome morning dread today! Do you struggle with feeling really down in the mornings? What about dreading the day ahead, do you wake up completely at a loss for your life come morning time? Or is your …

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Would you like to discover a natural remedy that can revitalize your energy, just like coffee, while reducing depression and anxiety? Well, if you answered “yes,” you might want to consider taking adaptogens! When it comes to adaptogens, adaptogens deliver a strong combination of natural chemicals that help combat stress and depression. Moreover, current clinical …

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Are you feeling overwhelmed with life lately? Life, in general, can be hard. And it can feel stressful, it can be overwhelming, and at times it can sometimes feel sad and uninspiring — especially if you are creatively blocked. On the flip side, we all know that our physical health is super important in order …

Read More about 50 Self-Care Tips For The Mind, Body & Soul