What makes people really attractive?

How do they act? How do they feel? What do they feel?

Well, we all know that beauty doesn’t just have a lovely face. That true beauty, when it really comes down to it, lies beneath the surface of what one can see with the naked eye.

The attraction is far more than physical and we already possess lovely characteristics and traits to start out with.

But many want to learn how to be irresistible to others!

Since women are already very appealing and lovely beings to start out with…

There are certain things that can enhance those beautiful traits and characteristics.

When we embrace our own unique beauty (that is already our given birthright) we can enjoy others as they witness our true beauty shine from within.

These traits can also make you feel more dynamic, unforgettable, and of course, appealing to look at.

So if you ready to develop your own charisma and establish strong relationships with those who enjoy your company?

The first thing to do is to stop assuming you are bland or unattractive.

All you have to do is take constructive measures to boost your own inner confidence and take a look at these 8 habits that will truly make you look and feel attractive to everyone who meets you.

8 Habits Attractive Women do to Enhance Their Beauty

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**1. First, It’s all about leading a healthy lifestyle.**

First off, and quite often, a healthy body is considered one of the most attractive attributes one can attain.

Think about it, when someone is just glowing with radiant skin and has healthy hair it just magnifies their beauty for all to see. That’s because they look healthy.

And it doesn’t mean you have to be a strength training gym owner or a marathon runner to get the same results.

Simply, begin by making small and simple healthy decisions and take it from there day by day. Beauty really does start with a healthy lifestyle.

The maintenance of a healthy lifestyle will also display maturity, accountability, and self-love which are all desirable features for others to witness.

**2. Relax & live in the present moment — chronic stress speeds up aging.**

In recent studies, psychologists advised that those who are living with anxiety and stress on a daily basis to try their hardest to live their daily lives in the present moment.

The reason for this is, is chronic stress speeds up premature aging by reducing our DNA telomeres. Various studies have also shown that the stress that is caused by such things as non-treated depression, social isolation, long-term unemployment, and anxiety attacks can also accelerate the aging process by shortening the duration of each strand of DNA.

And since anxiety and stress not only wreak havoc on our immune systems, aging really is one of beauty’s worst enemy.

That’s why living in the present moment will really help balance and keep your hormones regulated, relax your facial muscles, and help you appear more confident and self-assured to others.

This is such a great way to feel even more beautiful in the world around you.

**3. Feed your beauty with strategic beauty-enhancing foods.**

It’s also good to know that there are certain foods that can really boost our attractiveness.

Good nutritious food will always help our bodies function efficiently and better help maintain our inner strength and beauty, so we will always need the best food.

And since food can either help us look and feel more attractive to others or do the exact opposite (depending on what you eat…).

Here are some foods that are all loaded with nature’s own cosmetic benefits:

- Plain Greek yogurt – Contains probiotics and amino acids, which can repair skin and even reduce the appearance of dark circles under your eyes.
- Strawberries – contain alpha hydroxyl oil, which is gentle on teeth enamel, but removes stains.
- Blueberries – High in both vitamins C and E. These antioxidants work together to brighten skin, even out redness and uneven skin tones.
- Carrots – contain carotenoids, which reduce your skin’s sensitivity to UV rays.
- Avocados – Contain the fatty acid oleic, which helps skin retain moisture, giving it a softer, younger look.
- Walnuts – Repairs split ends and gives hair a natural sheen from the omega fatty acids it’s loaded with.

Eating just some of these foods will enhance your beauty and take it to the next level. Plus, if you start adding these foods to your daily wellness, you’ll not only have the nutritional benefits listed above, but you can also enjoy a healthier immune system, glowing skin, better-balanced hormones, and even more radiant hair!

Similar: 9 Fantastic Foods for Flawless Skin

4. Make sleep a top priority.

Scientists have now shown that beauty sleep is, in fact, a real thing!

That in order to feel and look more attractive, you must make sleep a very important priority of yours.

In this recent study, participants were kept awake for 31 hours, when they did this it showed that sleep deprivation really did take its toll on the participant’s appearance.

Beauty rest is not just a myth, the physical side effects of lack of sleep in this study included swollen eyelids, bloodshot eyes, dark circles under the eyes, wrinkles, and droopy corners of the mouth.

We can all agree that this is the opposite of beauty, so make sure you’re getting the right amount of sleep, keep track of your most optimal sleep hours, and use these sleep apps if you need a little extra assistance just before you head for some beauty sleep.

Similar: 8 Overnight Beauty Tricks to Wake Up Gorgeous

5. Keep your word to harness good relationships with others.

A beautiful woman knows that without her word, she has nothing to stand on. That’s because having values is a beautiful thing to witness and even science backs it up!

A group of psychologists suggested that our words hold a lot of weight on how others view/perceive us. That if our actions aren’t matching up with what we are saying, that can be the perfect recipe to brew mistrust and bad relationships with others.

And since we all know that mistrust and bad relationships will ultimately affect how others view us. It’s worth knowing that keeping your word and not breaking your promises will be the best approach.

Learn to show people that you will always follow through and if it is authentic, genuine to your heart, and in line with who you want to be, that’ll surely make you stand out from the crowd and feel more attractive for it.

**6. Don’t waste a good sense of humor.**

Humor will always be widely regarded as a complex form of communication. Complex meaning it can be viewed in so many ways.

But it also makes it so much easier and more engaging to easily convey information to others.

In fact, according to this study, it says the link between humor and sexual attraction has a lot to stand on!

If done right, humor has the ability to draw people closer to you. It also has the ability to make you extremely friendly, approachable, and likable which is a form of attraction like no other.

And since many people like to laugh, if you can learn how to make people laugh in a genuine way, then you can automatically increase your social value and have others feel more attracted to you.

Similar: 10 Brilliant Ways to Master Self Discipline

7. Science says that smiling is so much better than make-up.

We all know that being attractive to others is all about having a certain level of confidence. That if we convey that inner confidence, then we will look more attractive to others.

And psychologists couldn’t agree more.

According to psychologists who analyzed how people viewed photos of people who were smiling and others who were not, the study showed that smiling stole the show when it came to looking aesthetically pleasing to others.

In fact, another research goes on to say that… “NOT smiling isn’t a good idea if you want to be perceived as attractive because our perceptual systems are always on the lookout for individuals with a smiling appearance”.

The bottom line? Smile and smile as much as you can. Happier resting faces that smile more than their counterparts are often seen as healthier, attractive, and it also makes connecting with others way easier.

**8. Don’t be afraid to try something different.**

Since beauty really is in the eye of the beholder, a group of psychologists also found a unique way to come across as more attractive to others — using someone’s first name!

When they were studying the brain, researchers found that a totally different portion of our brain activates when someone simply hears their first name spoken out loud.

Our brains actually emit dopamine when the most important word in our personal vocabulary is spoken and heard.

So take advantage of this!

Use people’s first names in conversations and see how it’s perceived.

After all, attraction can come in so many forms and it’ll not only show others that you have the confidence to be unique but doing something different like this will leave a lasting and memorable first impression.

There you have it. You are so much more beautiful than you think, and if you start to incorporate some of these healthy and unique ways to stand out from the crowd, you’ll start to see the beauty within your own eyes as well.

8 Habits Attractive Women Do To Enhance Their Beauty

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