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14 Self-Care Sunday Ideas To Take Better Care Of Yourself

Do you want to feel more relaxed before your work week begins? How about restoring your energy and recharging yourself before Monday rolls in? Well, if you answered “yes”, then this self-care guide is just what you need.  It will also help you plan for the most important day of the week: Sundays! And if …

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5 Guaranteed Ways To Live Healthy At Home With Intention

Are you trying to stay extra healthy at home this year? Healthy living at home is especially important if you’re working a remote job or staying indoors for an extended period of time, like everyone else. And although it’s easy to become sluggish when staying in, there are ways to combat this while staying physically …

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6 Strange Ways A Full Moon Is Affecting Your Health & Mood

When it’s full, the moon can look so pleasant to the eye. And humans have long had a deep relationship with the moon, especially women.  After all, the moon is considered female in astrology; ruling over our reproduction, our emotions, and as you’ll soon discover — our menstrual cycles. However, people have often looked to …

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5 Realistic Ways To Stick To Your Fitness Goals

How can you really stick to your fitness goals this year? That my friend has afflicted hundreds of well-meaning wellness-lovers for decades! See, it’s very easy to draw up a strategy, it’s easy to buy all the food, and it’s equally as easy to dream about what you’re going to do — without having to …

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8 Intermittent Fasting Tips To Lose Weight Easily

Have you have heard of intermittent fasting before? It’s a very buzzy word in the health industry right now and for good reason.  Intermittent fasting usually involves a long-term routine of short-duration fasts (sustaining from solid foods) that last for the better part of the day.  It’s one of the simplest ways to lose weight …

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Five Keys To Finding Your Active Lifestyle In The New Year

{this article was submitted by Kyle Ohman. For a chance to be a guest author click here!} With social media and all of the different resources right at our fingertips, we tend to live in a world of comparisons. We see what successful person A or B is doing, and immediately feel like we need …

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9 Things You Should Always Do Before Bed

Have you developed a healthy nightly ritual that includes pre-bed productive things? If you haven’t, there are numerous productive tasks that you can do (right before bed) that’ll help you sleep better and be extra prepared for the next day. In fact, both your mind and body need a signal that it’s time to rest …

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8 Hidden Beauty Tricks Models Can’t Live Without

Nobody knows more about beauty than the models that sell it themselves. After all, beauty sells and that’s the business they are in. So it makes complete sense to freshen up with some of beauty tips, with the help of models who know all the tricks of the trade themselves. Such beauty tips are standard …

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5 Effective Ways to Lose Weight Without Moving Your Body

Are you searching for easy ways to lose weight fast?  If so?  Then you should know some of these facts first… If you reduce your daily calorie intake by about 500 a day for a whole week… That’ll get you to lose just 1 pound of body fat.  That’s giving up 3,500 calories over the …

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