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Healthy Habits

14 Girl Boss Habits That’ll Slay Your Daily Goals

If you’re in need of a total habit rehaul in your life so you can simultaneously get everything done, done – then there is no better way than incorporating these girl boss habits into your daily life. Even if you are looking to revamp your daily habits for a better life overall, then incorporating these …

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14 Self-Care Sunday Ideas To Take Better Care Of Yourself

Do you want to feel more relaxed before your work week begins? How about restoring your energy and recharging yourself before Monday rolls in? Well, if you answered “yes”, then this self-care guide is just what you need.  It will also help you plan for the most important day of the week: Sundays! And if …

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11 New Year’s Resolutions You Can Actually Pull Off

Are you looking for new ideas for new year resolutions, that are realistic and something you can carry out with ease? Here are 11 easy ideas for new years resolutions that don’t involve much effort! The New Year is just around the corner… And thank goodness, because there is no better time to decide on …

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6 Habits That Will Help You Be More Mindful At Home

There’s no doubt there’s a growing interest in being more mindful nowadays. Everybody wants to know how to eliminate distractions and stay also in the present moment so they can live their best lives. And with the sudden turn of events these days with everyone trying to do their part at home right now, there’s …

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5 Guaranteed Rules That’ll Make Your Self-Care Routine Stick

We all know the importance of self-care. That it’s mandatory if we want to lead a happy and fulfilled life! And with saying that, the topic and discussion of personal self-care can have so many connotations depending on how you look at it. So, here’s a pragmatic approach to consider with self-care and why it’s …

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8 Food Habits That’ll Help You Stay Slim

Are you looking for healthier alternatives to easily manage your favorite foods and lose weight? If you answered “yes”, you must know the reason why it is so difficult to lose weight. Most weight loss methods start with food elimination from your diet, and it can feel overwhelming to create good eating habits by eliminating the …

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6 Habits You Really Should Avoid Doing Early In The Morning

It’s morning, and you’re feeling groggy. You can’t remember the last time your alarm went off without a fight but here we are again… But sometimes it feels like there’s not enough air in our lungs to get out of bed! It’s hard enough getting up as is–now we have to put on this happy …

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9 Things You Should Always Do Before Bed

Have you developed a healthy nightly ritual that includes pre-bed productive things? If you haven’t, there are numerous productive tasks that you can do (right before bed) that’ll help you sleep better and be extra prepared for the next day. In fact, both your mind and body need a signal that it’s time to rest …

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5 Effective Ways to Lose Weight Without Moving Your Body

Are you searching for easy ways to lose weight fast?  If so?  Then you should know some of these facts first… If you reduce your daily calorie intake by about 500 a day for a whole week… That’ll get you to lose just 1 pound of body fat.  That’s giving up 3,500 calories over the …

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9 Ways To Calm Your Mind & Anxious Thoughts (Without Meditation)

Are you often overwhelmed by anxiety that it gets in the way of letting you enjoy your life? And are you looking for better coping techniques rather than having to resort to meditation to cure it? Plus, does it make it really difficult to make decisions, take action, or deal with anything that frustrates you …

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