Are you looking to turn back the clock in terms of aging?
If you fear aging or want to learn how to age gracefully, there are certain habits that will actually help you look and stay so much younger with ease.
Let’s face it, aging isn’t really all that bad and it shouldn’t worry you as the years go by either.
You just have to take note of some simple habits (that women who have defied the aging process already do) and start implementing them into your own life immediately if you want to see fast results.
Here are 7 healthy lifestyle tips that’ll help you slow the aging process down, so you can look and feel so much younger and for a long time coming!
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7 Powerful Daily Habits of Women Who Age Slowly
1. Maintain your blood pressure to slow back the aging process.
According to the National Institute of Health, some of the most important rules to aging well are pretty much within your own control.
And the woman who has defied the aging process all have a secret they aren’t telling you — They make an effort to maintain their blood pressure.
How do they do this? For starters, they try leading a healthy lifestyle first. A healthy lifestyle is a strong shield against high blood pressure and will prevent the damaging effects of high blood pressure has on your overall aging.
Tips to maintaining your blood pressure include; lowering your cholesterol, maintaining a healthy weight, exercising regularly, drinking alcohol in moderation (or avoiding it altogether), and avoiding the biggest culprit to aging — Smoking.
2. Never stop Learning new skills & life advice to keep your brain really sharp.
In a recent research study report, their findings say that learning takes the cake when it comes to having longevity in life.
It not only strengthens your personal development but it keeps your brain active, healthy, and young.
An active brain is essential to aging slowly and healthy woman who has defied the aging process all know this.
What can you do? First, never stop learning! Continually read and/or listen to podcasts to learn more. There are even healthy brain games that you can also play that are excellent mental health practices too.
You may not be thinking too far ahead to minimize your chances of getting brain disorders (that are frequent when you come to an older age) but the best way to combat this is to have a healthy brain from learning something new every single day.
3. Don’t Eat Takeout regularly & maintain a healthy lifestyle with food.
There’s something more to those homemade meals that you make rather than flaunting them all over social media for praise just because you made it.
According to Public Health Nutrition, if a person cooks their own homemade meals up to 5 times a week? They are more likely to live longer by a whopping 10 years than those women who don’t.
Cooking at home is not only cost-effective but it’ll slow down the aging process and it’s a pretty easy habit to carry out!
4. To really slow down the signs of aging — Walk but Faster.
When it comes to aging, every woman comes to the realization that compared to when they were young, our bodies do not work as well as they once did.
And of course, walking can also help slow down the aging process. But the trick to this secret (that women who have slowed their aging process down) are the speed at which they walk.
A slow walking speed may put you back years if you’re thinking that just moving your body is good enough.
Yes, daily exercise can help prevent health problems, and the faster you walk the longer you’ll live according to a study by The Journal of the American Medical Association.
That’s because you are speeding up your heart rate and a fast-beating heart will always out win any other activity, especially when it comes to preventing aging.
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5. Wear Sunscreen Religiously, even on dark & cloudy days.
We’re going to go with that you already know the importance of applying sunscreen and moisturizing because this habit is crucial for you if you want to defy the aging process.
To help you start moisturizing daily, keep an eye out for skincare products with active ingredients such as:
- Hyaluronic acid improves the capacity of the skin to maintain moisture and the amount of water retained in the skin.
- Natural Oils will rapidly restore radiance and even out your skin tone.
- Vitamin C helps to rejuvenate and remove damage marks on strained skin.
- Glycolic acid is a powerful but mild exfoliating ingredient that acts as a scrub for healthier skin.
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Honest Sunscreen
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6. Always make sure to stay extra hydrated every single day — for vanity sakes.
Drinking water is an absolute MUST in order to defy the aging process.
But we’re not just talking about a couple of glasses a day — we’re talking up to a liter and a half!
One woman explains her finding after drinking up to six bottles of water a day (to help with her headaches and poor digestion) which were also relieved.
She goes on to explain that her dark shadows around her eyes all disappeared and the blotches on her skin completely smoothed away.
Her skin even became dewy back to how she felt when she was a child, all because she upped her water intake.
That means staying hydrated is essential.
Always make sure you have fresh water with you throughout your day and take note of how much coffee you are drinking.
Coffee will give you the crash and burn feeling much faster than tea and it goes without saying it will dehydrate you which is horrible for your skin.
And if you are looking for an alternative to coffee with an added energy boost? You really should check out The Beginner’s Guide to Adaptogens here!
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7. Eat light & healthy energy snacks throughout the day to defy the aging process.
Keeping healthy snacks on hand to stay fueled not only helps you sustain your energy throughout the day but also regulates your blood sugar.
Having stable blood sugar will not only enhance your skin and appearance, but it will also help sustain your hormone levels, plus help you stay in a positive state.
Light snacks are the key to making this happen, so always make sure you have some handy nuts and fruit in your purse, ready to consume when you feel your energy start to droop.
You can definitely turn back the clock with aging if you follow just a few of these healthy lifestyle choices above. If you have any questions, let me know, I’m happy to help you out!
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Author: Rebecca
Hi, my name is Rebecca and I am the face behind Everything Abode! I am a lifestyle and wellness writer based out of Vancouver Island. When I’m not writing or exploring mountains and beaches with my furry rescue, I love spending time learning creative ways to manifest a healthy home. Thanks for stopping by!
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