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Are you looking to turn back the clock in terms of aging?
If you fear aging or want to learn how to age gracefully, there are certain habits that will actually help you look and stay younger. Because let’s face it, aging isn’t really all that bad and it shouldn’t worry you.
You just have to take note of all these simple habits (that women who have defied the aging process do) and start doing them immediately.
So if you want to age slowly starting today? This post details 7 habits that’ll help slow the aging process down, so you can look and feel young for a long time coming!
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7 Secrets of Women Who Age Slowly
1. They Try to Maintain their blood pressure.
According to the National Institute of Health, some of the most important rules to aging well are pretty much within your own control, and the woman who has defied the aging process all have a secret they aren’t telling you…
They make an effort to maintain their blood pressure. How do they do this? For starters, they try leading a healthy lifestyle. A healthy lifestyle is a strong shield against high blood pressure and its damaging effects on your overall aging.
Tips to maintaining your blood pressure include; lowering your cholesterol, maintaining a healthy weight, exercising regularly, drinking alcohol in moderation (or avoiding it altogether), and avoiding the biggest culprit to aging… Smoking.
2. They Try to never stop Learning.
In a recent research study report, their findings say that learning takes the cake when it comes to longevity. It not only strengthens your personal development but it keeps your brain active and healthy.
An active brain is essential to aging slowly and healthy woman who has defied the aging process all know this.
So, never stop learning! Continually read and listen to podcasts to learn more. There are even healthy brain games that you can also play that are excellent mental health practices too.
You may not be thinking too far ahead to minimize your chances from getting brain disorders (that are frequent when you come to an older age) but the best way to combat this is to have a healthy brain from learning something new every day.
3. They usually Never Eat Takeout.
There’s something more to those homemade meals that you make rather flaunting them all over social media for praise because you made it. According to Public Health Nutrition, if a person cooks their own homemade meals up to 5 times a week? They are more likely to live longer by a whopping 10 years than those women who don’t.
Cooking at home is not only cost-effective but it’ll slow down the aging process and it’s a pretty easy habit to carry out!
4. They Walk… but Faster!
When it comes to aging, every woman comes to the realization that, when they were young, our bodies do not work (as they once did). And of course, walking can also help slow down the aging process.
The trick to this secret (that women who have slowed their aging process down) are the speed in which they walk. A slow walking speed may put you back years if you’re thinking that just moving your body is good enough.
Yes, daily exercise can help prevent health problems, but studies say the faster you walk? The longer you’ll live according to a study by The Journal of the American Medical Association.
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5. They Wear Sunscreen Religiously.
I hope you already know the importance of applying sunscreen and moisturizing because this habit is crucial for you if you want to defy the aging process. So to help you start your moisturizing daily ritual, keep an eye out for these ingredients below…
Use Skin Care Products with Active Ingredients like…
- Hyaluronic acid: improves the capacity of the skin to maintain moisture and the amount of water retained in the skin
- Natural Oils: Will rapidly restore radiance and even out your skin tone.
- Vitamin C: helps to rejuvenate and remove damage marks on strained skin
- Glycolic acid: Powerful but mild exfoliating ingredient that acts as a scrub for healthier skin
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6. They Try to always Drink Lots of Water.
Drinking water is an absolute MUST in order to defy the aging process. But we’re not just talking about a couple of glasses a day. We’re talking up to a liter and a half!
One woman explains her finding after drinking up to six bottles of water a day (to help with her headaches and poor digestion) which were relieved. She goes on to explain that her dark shadows around her eyes all disappeared and the blotches on her skin completely smoothed away. Her skin even became dewy back to how she felt when she was a child!
That means staying hydrated is essential. Make sure you always have fresh water throughout your workday and take note of how much coffee you are drinking. Coffee will give you the crash and burn feeling much faster than tea and it goes without saying it will dehydrate you which is horrible for your skin.
If you are looking for an alternative to coffee with an added energy boost? You really should check out The Beginner’s Guide to Adaptogens here!
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7. They Eat light healthy energy snacks.
Keeping healthy snacks on hand to stay fueled not only helps you sustain your energy throughout the day but it also regulates your blood sugar. Having stable blood sugar will not only enhance your skin and appearance, but it will also help sustain your hormone levels and help keep you in a positive state.
Light snacks are the key here so always make sure you have some handy nuts and fruit in your purse, ready to consume when you feel your energy start to droop.
I hope you enjoyed these healthy anti-aging lifestyle choices. If you have any questions, let me know, I’m happy to help you out!
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Author: Rebecca
Hi, my name is Rebecca and I am the face behind Everything Abode! I am a lifestyle and wellness writer based out of Vancouver Island. When I’m not writing or exploring mountains and beaches with my furry rescue, I love spending time learning creative ways to manifest a healthy home. Thanks for stopping by!
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