Are you in awe of your really fit friend?
Whether you’re trying to slim up for a healthier lifestyle or just want a sneak peek into what it takes to be really fit and strong, you have to turn to someone who is in really great shape because fit people know all the answers.
Besides, they are strong and lean and in the best shape of their lives because they know a few things that help them reach their fitness goals.
So if you would like the same results, listen up because there are 10 things really fit people do to stay in the best shape of their lives.
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10 Things Really Fit People Do To Stay In Incredible Shape
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1. Fit people don’t diet—they make healthy eating a part of their lifestyle.
Fit people are all aware of the importance of maintaining a healthy lifestyle for the long run.
They know that if their healthy food choices are good for their blood pressure, that consuming less alcohol will be better for their muscles, or all of which that can impact their strength — they are motivated by leading a healthy lifestyle and not a diet that has an expiration date.
2. Fit people find a way to actually enjoy—and even look forward to—their workouts.
If you really hate to exercise, your fitness might be the problem, not you.
And if you’re one of those people who despises almost every minute of your workout and hate it even more when you’re there, it’s time to find another way of exercising.
Most fit people enjoy various things, so find something you enjoy – be it HIIT, sports, boot camps, simple at-home exercises, aerobic fitness classes, or something else – and look forward to your workouts, not be wary of them.
3. Fit people all know that less is really more at the beginning.
When it comes to working out or getting in shape, getting toned, or changing your physical progress, fit people all know that less is more at the beginning if they really want to make any sort of real progress.
For instance, they opt to do sets of one with 10 push-ups and 10 sit-ups (within the first few weeks) instead of doing sets of 20 or 30 right off the bat. Once they feel themselves getting stronger they keep pushing themselves to reach new goals.
4. Fit people get a lot of sleep.
If you still think fit people work out all the time and barely have the time to get a good shut-eye in between, think again!
Because one of the best things that people can do to stay healthy and fit is prioritizing a healthy sleep schedule.
Sleep not only gives you the energy you need to work out daily, but it’ll also help control your metabolism, strengthen your muscles, improve your athletic output, and more.
5. Fit people know the answers that motivate them to stay on track.
What’s right for you? What makes you full and energetic all day long? What helps kick your butt during your workouts? What makes you feel and look fit?
If you are encouraged to answer these questions for yourself and know what they are, you will soon accept healthy eating and an active lifestyle not as a new diet but as a new sound way of life. Much like fit people already do.
6. Fit people have handy fitness apps that’ll work to their advantage.
If you have never heard of cool apps that’ll help track your fitness progress such as the Tabata Trainer, 8 Fit, or Sweat Coin, you are in for a real treat.
Some of these apps only require five minutes for easy and fast workouts, they include healthy fitness guides and also help track your outdoor movement in between. You bet fit people already have these ready at their fingertips and it’s a unique way to use them to your advantage.
Recommended:
Sweatcoin is amazing and it really gets you out and moving. The app monitors only outside activity, which gets out outside, plus you can spend your Sweatcoin earnings in their marketplace chocked full of health and wellness products. Your invite is waiting for you right here!
7. Fit people hang around other fit people.
You bet fit people hang out with other like-minded folks.
Think about it, if your friends are really into healthy cooking or are willing to try new restaurants with fresh and local ingredients and also want to ride a bicycle or organize a friendly football game to boot? You will most probably participate and become more involved and in better shape in this process.
8. Fit people stay active outside of working out.
Although fit people make daily exercise a priority for themselves, they don’t confine exercise to the fitness room alone (or home gym)—they do everything they can to remain active outside their training by choosing to stay active with sports, walking a further distance from their car or again downloading apps that encourage them to walk outside even more such as the Sweatcoin app.
9. Fit people use the power of music.
Fit people all know that fast motivating music will always help aid them in adding more activity into their lifestyle. You can create music lists for walking, jogging, and of course your high-intensity workouts.
Add as much as you can, the more music the merrier, it’ll add some fun which is just what fit people do to stay in great shape.
10. Fit people prepare their workout clothes the night before.
Whether you’re trying to get in a good workout session before work or after, by preparing your workout clothes (the night before) you are subconsciously preparing your brain and your body to move the next day.
Fit people are all aware of how important this is, that if you mentally prepare for your exercise by getting your workout clothes ready, you’ll be more inclined to put them on and follow through with it.
And if you are interested in being ultra-productive before you nod off to sleep, you should check out these 9 perfect night habits that’ll really take your evenings up a notch!
There you have it. You can be fit in no time if you follow a few of these fitness lifestyle tips. Adjust to this new sound way of life in small incremental ways because it is possible to get stronger and in the best shape of your life.
If you are looking for new healthy ways to include fitness into your home lifestyle, check out these 5 Keys To Finding Your Active Lifestyle Here!
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Check out, 5 Realistic Ways To Stick To Your Fitness Goals, next!
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Author: Rebecca
Hi, my name is Rebecca and I am the face behind Everything Abode! I am a lifestyle and wellness writer based out of Vancouver Island. When I’m not writing or exploring mountains and beaches with my furry rescue, I love spending time learning creative ways to manifest a healthy home. Thanks for stopping by!
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