Are you in awe of your really fit friend?
Whether you’re trying to slim up for a healthier lifestyle or just want a sneak peek into what it takes to be really fit and strong, you have to turn to someone who is in really great shape because fit people know all the answers.
Besides, they are strong and lean and in the best shape of their lives because they know a few things that help them reach their fitness goals.
So if you would like the same results, listen up because there are 10 things really fit people do to stay in the best shape of their lives.
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10 Things Really Fit People Do To Stay In Incredible Shape
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1. Fit people don’t diet—they make healthy eating a part of their lifestyle.
Fit people are all aware of the importance of maintaining a healthy lifestyle in the long run.
They know that if their healthy food choices are good for their blood pressure, that consuming less alcohol will be better for their muscles, or all of which can impact their strength — they are motivated by leading a healthy lifestyle and not a diet that has an expiration date.
2. Fit people find a way to actually enjoy—and even look forward to —their workouts.
If you really hate to exercise, your fitness might be the problem, not you.
And if you’re one of those people who despises almost every minute of your workout and hates it even more when you’re there, it’s time to find another way of exercising.
Most fit people enjoy various things to keep things exciting, so find something you enjoy – be it HIIT, sports, boot camps, simple at-home exercises, aerobic fitness classes, or something else.
Look forward to your workouts, and don’t be wary of them.
3. Fit people know that less is really more at the beginning.
When it comes to working out, getting in shape, getting toned, or changing your physical progress, fit people all know that less is truly more (at the beginning) if they really want to make any sort of real progress.
For instance, they opt to do sets of one with 10 push-ups and 10 sit-ups (within the first few weeks) instead of doing sets of 20 or 30 right off the bat. Once they feel themselves getting stronger they keep pushing themselves to reach new goals.
4. Fit people get a lot of sleep.
If you still think fit people work out all the time and barely have the time to get a good shut-eye in between, think again!
One of the best things that people can do to stay healthy and fit is prioritizing a healthy sleep schedule.
Sleep not only gives them the energy they need to work out weekly, but it also helps control their metabolism, strengthen their muscles, improve their athletic output, and so much more.
5. Fit people know the answers that motivate them to stay on track.
What’s right for you? What makes you full and energetic all day long? What helps kick your butt during your workouts? What makes you feel good and look fit?
If you are encouraged to answer these questions for yourself and know what they are, you will soon accept healthy eating and an active lifestyle, not as a new diet, but as a new sound way of life. Much like fit people already do.
6. Fit people use handy fitness apps to work towards their advantage.
If you have never heard of cool apps that’ll help track your fitness progress such as the Tabata Trainer, 8 Fit, or Sweat Coin, you are in for a real treat!
Some of these apps only require five minutes for easy and fast workouts, they also include healthy fitness guides and keep track of your outdoor movements in-between. You bet fit people already have these apps ready at their fingertips, as it’s a unique way to staying in shape.
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Sweatcoin is amazing and it really gets you out and moving. The app monitors only outside activity, which gets out outside, plus you can spend your Sweatcoin earnings in their marketplace chocked full of health and wellness products. Your invite is waiting for you right here!
7. Fit people hang around other fit people.
You bet that extremely fit people, also hang out with other like-minded folks.
Think about it, if your friends are already into healthy cooking, willing to try new restaurants with fresh and local ingredients, and also want to ride a bicycle or organize a friendly football game to boot?
You will most probably participate and become more involved and in better shape in this process.
8. Fit people stay active outside of working out.
Although fit people make daily exercise a priority for themselves, they don’t confine exercise to the fitness room alone — they do everything they can to remain active outside their training.
Whether they stay active with sports, walking a further distance from their car to the grocery store, or downloading apps that encourage them to walk outside more such as the Sweatcoin app, they always remain active outside their training.
9. Fit people use the power of music to motivate them.
Fit people all know that fast motivating music will always help aid them in adding more activity into their lifestyle.
They know that creating music lists for walking, jogging, and of course their high-intensity workouts, will give them the extra push that they need.
So add as much music as you can, the more the merrier, it’ll add some extra motivation which is what fit people do to stay in incredible shape.
10. Fit people prepare their workout clothes the night before.
Whether you’re trying to get in a good workout session before work or after, by preparing your workout clothes (the night before) you are subconsciously preparing your brain and your body to move the next day.
Fit people are all aware of how important this is, that if they mentally prepare for their exercise by getting their workout clothes ready the night before, they’ll be more inclined to put them on and follow through.
So if you are interested in being ultra-productive before you nod off to sleep, check out these 9 perfect night habits that’ll really take your evenings up a notch!
There you have it. You can be fit in no time if you follow a few of these fitness lifestyle tips.
If you adjust to this new sound way of life in small incremental steps it’s possible to get stronger and in the best shape of your life.
And if you are looking for new healthy ways to include fitness into your home lifestyle, check out these 5 Keys To Finding Your Active Lifestyle Here!
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Check out, 5 Realistic Ways To Stick To Your Fitness Goals, next!
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Author: Rebecca
Hi, my name is Rebecca and I am the face behind Everything Abode! I am a lifestyle and wellness writer based out of Vancouver Island. When I’m not writing or exploring mountains and beaches with my furry rescue, I love spending time learning creative ways to manifest a healthy home. Thanks for stopping by!
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