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5 Guaranteed Ways To Live Healthy At Home With Intention

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5 Ways to Healthy Living at Home With Intention - Everything Abode

Are you trying to stay extra healthy at home this year?

Healthy living at home is especially important if you’re working a remote job or staying indoors for an extended period of time, like everyone else.

And although it’s easy to become sluggish when staying in, there are ways to combat this while staying physically and mentally healthy all from the comfort of your home.

Here are just 5 simple ways to stay extra healthy while staying at home and make sure to read living with intent after the tips!

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5 Ways to Healthy Living at Home

5 Ways to Healthy Living at Home - Everything Abode

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1. Create good vibes starting out with feng shui throughout your home.

Feng shui is an ancient practice that focuses on the harmony of the environment in that which we reside in. It directly translates to “wind” and “water” in Chinese and by using feng shui to organize a healthy home, your living environment will be designed for the natural flow of good energy.

By de-cluttering a room, finding the right colors, and using soft light, the process of creating a peaceful calm room can be meditative in itself.

If you work at home, designing an office with feng shui in mind can be a daily calming presence as well. Just keep in mind that furniture should generally be facing the door without being directly in front of it.

Diagonal positioning is also key when adopting a comfortable focus and believe it or not lucky houseplants are a great thing to add to your home if you want to up your healthy home vibe instantly.

2. Healthy At-home exercises & fitness will lift your mind and home’s spirits.

Most people assume that in order to maintain a lean and fit fascine that it’s required that they have to pay for it — both in sweat and money.

But working out does not require going to the gym at all, in fact, small workouts that are done throughout the whole day can be just as effective.

These small bursts of exercises can be done anywhere and do not require expensive equipment either.

Simple cardio exercises for home life can include jumping rope or doing jumping jacks in front of the TV. Even just five minutes at a time can help boost your heart rate and increase your health at home.

For toning, yoga and stretching can also be done without equipment. Posture exercises such as the downward dog position can be found on video streaming websites to help increase muscle tone.

While many yoga classes may be intimidating to beginners, doing it from home can be a chance to try something new without feeling self-conscious.

When just starting off, it’s recommended that you pay close attention to how your body responds to certain poses. Overstretching can cause pain and soreness.

By exercising a little bit every day, you can gradually increase poses and strength over time and ensure that you are increasing your own health at home while you do it!

Similar:

The Best Stomach Exercises For a Flat Tummy At Home

3. Make sure to always incorporate reading. 

Most of us who have a computer spends a lot of the day reading. Unfortunately, reading articles online and skimming emails is not the same experience as reading a good old fashioned book.

After all, you are reading about how to live with intention at home more, and just by sitting down to fully engage in a book, you are training your brain to concentrate for longer periods of time and to focus only on one task.

For the 21 century, this is a bid deal! And for extra bonus points, studies also suggest that reading can have a positive outcome for preventing dementia in old age and reading can also sharpen our vocabulary as well as empathy.

Moreover, by putting ourselves in somebody else’s shoes, we can see ourselves in many different situations around the world. Whether you enjoy reading nonfiction or short stories, any type of reading can help the mind stay healthy and occupied with new ideas.

Your home life will undoubtedly improve if you try to incorporate reading just a wee bit more. 


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4. Healthy Organic cooking will do your body wonders.

Cooking has long been considered more healthy than eating out. Restaurants can add ingredients that we may or may not choose to put in ourselves and in addition, they serve us far larger portions than what is usually recommended.

That means cooking almost anything at home is generally thought of as a healthier alternative than going out.

Organic cooking, in particular, can play a huge role in having a healthy home life too. Whether you’re a stay-at-home mom or just like to cook, using organic food has many benefits. Depending on where you shop, organic food usually does not include chemical fertilizers or herbicides.

It can be more expensive, but if you can stick to thin-skinned fruits and leafy greens when buying organic — you are on the right road.

Organic food is often fresher, usually tastes better and baking pies is especially tasty when using fresh fruit.

5. A creative outlet will bring out a sense of fun in your home.

There are many benefits to exploring your creative side especially if you are at home for a longer period of time right now and have nothing to do.

The right at-home projects and productive activities can help you process your emotions better and help your express ideas that you may not have realized you had.

There are a variety of options when it comes to having more creativity at home. Some people like to paint or sketch, while others prefer decoupaging. Redecorating is all the rage right now and can keep your home very organized, and simply singing as a creative outlet can also have a meditative quality that’ll release your inner voice as your very own therapy tool. 

Creativity does not have to be visual, it does not have to cost anything and it is rightly yours for the taking depending on what excites you! 

An inexpensive way to express creativity at home can also include writing letters. Writing letters to those living or deceased can prove therapeutic to many individuals struggling with grief or anxiety.

Even writing letters to your future self can be beneficial when looking toward your goals for the future.

There is no right or wrong way to express yourself creatively and freedom of choice can be one of its best qualities!

Living With Intention at home

Having a healthy lifestyle at home does not just happen overnight. For many people who work or live primarily at home, their home life is still intentionally planned.

Healthy living inside the home takes dedication and can be difficult if it is only you who must enforce the rules. Regardless of who else is around, health at home is essential for both the mind and body.

In addition to the many healthy choices that can be made at home, there are also behaviors that are best to be avoided:

    • Sugary sodas and large quantities of processed foods eaten at home may be more difficult to process if outdoor exercise is not available right now.
    • Social isolation is also a potentially dangerous habit. Loneliness can negatively impact anyone and its effects can be harmful to both the mind and even the body if it lasts too long.
    • Staying in touch with those you love doesn’t necessarily mean you have to physically be with someone, but calling a close friend or messaging on social media instead of just looking at photographs or status updates can be especially helpful.
    • Getting adequate sleep when you work at home may be difficult. Spend the main part of your day in another room (that’s not your bedroom) as it’s highly recommended for optimal health. And even if you spend your time primarily at home, 8 hours of sleep is still considered the optimal time for both emotional and physical well-being.

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Living healthily at home can be easily achieved if you are conscious of your efforts. For emotional, mental, and physical health, meditation and nutrition are just a few options available to stay extra healthy at home.

Creative and social outlets are just as essential as diet and exercise and if you’re looking for healthy ways to stay at home, a routine that works for you is key.

See also:

7 Brilliant Ways to Create a Relaxing Home- Everything Abode

Check out,  7 Brilliant Ways to Create a Relaxing Home, next!

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