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Self Care

14 Self-Care Sunday Ideas To Take Better Care Of Yourself

Do you want to feel more relaxed before your work week begins? How about restoring your energy and recharging yourself before Monday rolls in? Well, if you answered “yes”, then this self-care guide is just what you need.  It will also help you plan for the most important day of the week: Sundays! And if …

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How to Look More Attractive: 10 Secrets For True ‘Attractiveness’

Are you asking yourself “am I attractive?”. If so, you are about to find out the secrets to how to look more attractive so you can look good to feel better! Looking and feeling attractive is a key component of overall health and life satisfaction. But some of the traits that make an attractive woman …

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6 Habits That Will Help You Be More Mindful At Home

There’s no doubt there’s a growing interest in being more mindful nowadays. Everybody wants to know how to eliminate distractions and stay also in the present moment so they can live their best lives. And with the sudden turn of events these days with everyone trying to do their part at home right now, there’s …

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33 Journal Prompts For Self-Discovery (Focused 2021 Goal Setting Challenge)

For real self-discovery, we all need a bit of self-reflection… And certain journal prompts for self-discovery is exactly how to do it! Self-reflection can access, analyze, and direct us on what we are currently doing right so that we can be the awesome co-creators we want to be in our future lives! After all, that …

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5 Guaranteed Rules That’ll Make Your Self-Care Routine Stick

We all know the importance of self-care. That it’s mandatory if we want to lead a happy and fulfilled life! And with saying that, the topic and discussion of personal self-care can have so many connotations depending on how you look at it. So, here’s a pragmatic approach to consider with self-care and why it’s …

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7 Powerful Self-Care Ideas To Treat Burnout Fast

Burnout is a form of depression that can be caused by both life and work stress, equaled with overthinking. When the brain becomes too tired to handle all this information it begins to shut down which causes an inner conflict for those suffering in silence. In this article, we will discuss ‘burnout syndrome,’ which is …

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9 Things You Should Always Do Before Bed

Have you developed a healthy nightly ritual that includes pre-bed productive things? If you haven’t, there are numerous productive tasks that you can do (right before bed) that’ll help you sleep better and be extra prepared for the next day. In fact, both your mind and body need a signal that it’s time to rest …

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How to Remove Negative Energy From Your Life & Home

Are you feeling an overwhelming amount of negative energy in your home or life right now? Since there’s energy everywhere, and you can’t officially see it — there is no doubt that you sure can feel it! Negative energy is all around us, just like positive energy is all around us and if we don’t …

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9 Ways To Calm Your Mind & Anxious Thoughts (Without Meditation)

Are you often overwhelmed by anxiety that it gets in the way of letting you enjoy your life? And are you looking for better coping techniques rather than having to resort to meditation to cure it? Plus, does it make it really difficult to make decisions, take action, or deal with anything that frustrates you …

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