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How to Remove Negative Energy From Your Life & Home

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How to Remove Negative Energy from Your Life & Home - Everything Abode

Are you feeling an overwhelming amount of negative energy in your home or life right now?

Since there’s energy everywhere, and you can’t officially see it — there is no doubt that you sure can feel it!

Negative energy is all around us, just like positive energy is all around us and if we don’t protect ourselves from the negative energy, it can attach to us at any time and stick. 

It means getting rid of it is crucial because any sort of negativity will be toxic to your overall system, your health, and your wellbeing. 

When this happens it makes detaching from negative energy a very important strategy, not only for your holistic well-being but also to clear yourself of any potential negative energy that may be surrounding you or already attached to you.

So to better help you out with perhaps releasing up some negative energy that is in your life right now, here are eight effective ways to clear some negative energy away from yourself, your home, and your life — for good!

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8 Ways to Clear Negative Energy from Your Life & Home

Eight Ways to Clear Negative Energy from Your Life

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Warning signs when it comes to negative energy.

If you would really like to learn how to get rid of negative energy that may be affecting your life in a negative way, it’s good to know some recognizable signs and symptoms first.

Signs and symptoms of negative energy:

    • You may be feeling constant pain, and that pain may be making you feel low in energy.
    • You may have nervous energy paired with anxiety or depression.
    • You may have trouble falling asleep at night.
    • You feel restless more than usual and are irritable and impatient with other people. 
    • Your mind may be constantly in negative mode, thinking negative thoughts and fearing the past and future.
    • You might suffer from constant headaches and digestive issues.
    • You’re quick to react and are very impulsive.
    • You may suffer from mood swings and have the inability to control your emotions.

If you can relate to any of these signs above or if any of these signs and symptoms are playing a dominant role in your life right now, it may be due to having too much negative energy in your home or in your surroundings.

Don’t worry, you can turn it all around, here are 8 strategies to help you combat negative energy below!

1.  Deep breathing will help you synchronize your heart rate to release negative energy.

When it comes to releasing negative energy, deep breathing is essential if you want to fight the toxic energy that may be attached to or surrounding you. 

Energy experts state that our heart rate plays a vital role in how we are clearing out our internal energy. 

After all, our nervous system holds onto too many unnecessary emotions sometimes and it needs a little moment to relax from time to time. 

Plus, we all know that the heart rate slows when we do deep breathing and when we breathe mindfully, so taking repeated deep breaths, while feeling very down and negative, will synchronize your heart rate thus causing your brain to produce healthy endorphins that are both naturally relaxing and detoxifying.

And when you do that, negative energy won’t even have a chance to attach to your nervous system because you’ve taken the time to relax, reset, and learned how to center yourself in times of crisis and toxicity (something everyone should learn to harness as a life skill). 


2.  Use salt for your home.

Use salt for your home

If you feel your home is full of negative vibes, then your next best bet is to use salt. After all, salt is the best absorber there is!

The experts over at the Energy Muse recommend pouring salt into the four corners of each of the rooms in your home if you would like to absorb all the negative energy of the previous owners or that you think is still stuck there.

Toxic energy is attracted to salt and can be absorbed quite easily. It’s advised that after you’re finished pouring the salt out, that you let the salt sit there for roughly two full days to really let it soak up that rotten energy that you feel.

After you are done, you can either vacuum or sweep up the salt (after the 48-hour window) and simply throw it into the trash, and be done with it.

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3.  Remove negative people from your life.

It’s time to clean up your relationships if you feel that they are giving your life too much negative energy.

Because yes, when it comes to feeling negative, even people can leave you feeling in the slumps.

A toxic relationship really can drain your physical and emotional energy, and it shouldn’t be worth those two things for just knowing someone.

And you can have these negative relationships with anyone; be it your relatives, loved ones, partner, boss, coworkers, or friend.

Think about how you’re doing in your relationships, make a concerted effort to meet more people (if you feel that you are absorbing negative energy from the people you are already associating with), and don’t be afraid to fly solo if you have to. 

Remember that constant negativity, criticism, and co-dependence tendencies will also make you feel less independent and bring on that negative vibe. And being and feeling independent is key if you want to live a healthy, and more importantly, positive life. 

To find out more, check out how to remove a toxic relationship from your life here

4.  Expect Good Fortune — because your expectations really do mean something.

A little delusion can be a good thing, especially if you would like to combat that negative energy that is in your life right now. 

So if you would like to release your old negative expectations, then right now is the best time to start thinking like an optimist! 

A positive expectation is usually portrayed simply by having faith or having a belief that something positive is going to happen as the outcome. 

And if you push yourself to do bigger things and take action, all while being optimistic, you’ll have a better chance of harnessing more of that positive energy that you are striving to have for your life. 

Know that if you’re sitting around without a plan, not saving money, or feeling negative about yourself or life, nothing will happen.

Like attracts like, so expect good things in expected and unexpected ways because your expectations really do matter when cultivating a positive life. 

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5.  Practice Mindfulness every single day & be aware of your negative thoughts.

Negative energy really does have a way of taking us out of the moment and enjoying the simple pleasures of life, especially if we are not being aware that we are just letting our negative thoughts happen. 

That being said, energy experts suggest that being mindful will help combat those negative vibes but only if you retrain your thinking on a consistent and daily basis. 

Practicing mindfulness is one way to do it. It includes techniques that include meditation, guided visualization, and other exercises like deep breathing.

These techniques are used to calm the body and mind which will help you to reduce any stress and anxiety that you feel.

Another thing to note is that being mindful is also about being deeply conscious of what you hear and what you feel in the moment, without meaning or judgment towards oneself.

Let’s face it, our negative thoughts can be quite overwhelming if they spiral out of control and will inevitably interfere with your overall wellbeing if you don’t pay close attention to them.  Negative energy likes to attach to negative thinking so paying close attention is key. 

To practice being more mindful at home, check out these 6 ways to practice mindfulness in your day-to-day home life! 


6. Restore order in your life and Clean up.

The vibe of a clean home is a fantastic feeling so when you are feeling negative vibes, get to cleaning up!

Not only are your home and workplace concentrations of energy, but they really do reflect your inner state. Plus, we all know how good it feels when we have a clean home.

So it’s time to restore order back into your home and get rid of any clutter, dirt, dust, or disorganization within your belongings that are causing you chaos and are just negative to look at. 

Remember that hanging onto unnecessary items may also be harboring bad energy. To help you release some more things that could be dragging you down check out these 25 items that are totally okay to declutter from your home OR you can organize your whole home with these 100+ home organizing tips here!

7. Invest in a few healthy plants.

Even though plants are most commonly used to decorate a home or office, what most people don’t know is that plants can also be used to clear up certain regions of negative energy that are still lingering in your home.

Indoor houseplants enhance positive vibrations throughout your space because they are actively increasing the energy movement wherever you put them.

They also help purify the air, enhance the sense of well-being in your home, and can relieve you of stress by just being in their presence.

In fact, there are also lucky houseplants that’ll bring you even more good fortune and you can read all about them here!

8. When all else fails, cleanse your body in salt!

Salt crystals have built up an incredible name and natural ability to absorb negative energy through the ages of time, so cleansing your body in salt is the best way to clear up any negativity that you feel deep inside. 

If you opt to try this route, it’s called a spiritual bath and is a form of purification that is used to restore and jumpstart your energy which may even help you manifest your intentions.

So why not have a soak if it works?! An Epsom salt bath can help remove negative energies from your body, especially on days when you feel emotionally and physically drained, and this negative energy cleanse has been used since Roman times.

Before you run your bath, throw anywhere from a couple of normal-sized handfuls to a cup of salt into the bottom of the tub, then let the salt work its magic. 

There you have it! It’s all about becoming more aware of your life’s energies and where they are coming from to really feel more positive.

Once you have the awareness, you can put forth some of these tips into action, and you should start seeing the negative vibes disappear!


See Also:

9 Ways To Cut A Toxic Person Out Of Your Life For Good -- Everything Abode

Check out, 9 Ways to Rid Yourself of Negative People, next!


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Author: Rebecca

Hi welcome! Everything Abode’s mission is to instill an appreciation for your home life through lifestyle tips, home decor, and everything else you do at home. Your home should be enjoyable and comfortable and we appreciate you stopping by!

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