Who doesn’t want flawless skin?
Many factors affect your complexion, and that includes your diet.
To achieve the radiant glow that you desire, you’d better be prepared to eat the right foods.
Certain nutrients are necessary for proper skin maintenance, and if you’re not getting enough of these nutrients from the food that you eat, then you may experience breakouts and accelerated aging.
Naturally, you want the best complexion possible, so before your next trip to the grocery store, remember to make some room for these 9 fantastic foods for flawless skin.
1. Seeds and Nuts.
Seeds and nuts are rich in omega-3 fatty acids. These helpful acids prevent inflammation that can damage your skin.
On top of fatty acids, most nuts and seeds have ample amounts of zinc, vitamins, proteins, and other important minerals. Seeds and nuts come in many varieties, so you can probably find a seed or nut that agrees with your palette.
Furthermore, they can be prepared in several exciting ways. If you don’t want to munch on seeds alone, then you can add them to a salad or meat dish to make them more exciting.
Lemons, limes, oranges, grapefruits, and other citrus fruits are incredible sources of vitamin C.
Your body uses vitamin C to repair itself, and it’s very important for every part of your body. If you’re severely deprived of vitamin C, then your body will start to break apart, and you’ll eventually develop scurvy.
Health experts at nhs.uk note that since vitamin C is not stored in your fat cells, you need to consume vitamin C every day to stay healthy.
These tasty little root vegetables aren’t only good for your eyes and organs, but they also work wonders for your complexion.
According to medical professionals at lpi.oregonstate.edu, carrots are full of vitamin A and essential retinoids that protect your skin from the harmful effects of ultraviolet radiation.
The sun emits harmful ultraviolet rays that break down your skin’s collagen and cause wrinkles. Unless you live in a cave, you’re likely exposed to the sun in your daily life, so it’s vital to consume enough vitamin A and retinoids to protect yourself from its effects.
Carrots can be prepared in a variety of ways, and they complement many dishes, so it shouldn’t be hard to incorporate them into your diet.
Avocados are another food that’s rich in essential fatty acids. There are many exciting ways to eat avocados. You can add them to smoothies, eat them plain, spread them on toast, and so much more.
On top of that, avocados make a great substitute for mayonnaise and sour cream in most recipes. Avocados are also rich in many important vitamins that benefit your body in other ways, so eating avocados is a good way to maintain your overall health.
5. Cottage Cheese.
Cottage cheese has enough protein, calcium, and essential vitamins to make your skin glow like a newborn’s.
Muscles, organs, skin, and other tissues depend on a consistent supply of protein to remain intact, so if you’re not getting enough protein, then your entire body will suffer.
Cottage cheese can be added to lasagna, combined with pineapples, or eaten as a side with salt and pepper. Furthermore, it makes a good substitute for ricotta cheese, Greek yogurt, and other similar ingredients.
6. Leafy Greens.
Spinach, lettuce, and other leafy greens contain a ton of vitamin A and retinoids to promote skin health.
Like many of the foods on this list, most leafy greens can be incorporated into many different dishes. If you’re trying to lose weight or decrease your intake of carbohydrates, then consider making lettuce wraps instead of bread for sandwiches and burgers.
Spinach can be added to soups, egg dishes, and salads, or it can just be eaten on its own.
Berries are rich in antioxidants, a nutrient that reduces inflammation and cleans your system.
Inflammation will make your skin age more quickly, and it’s bad for your organs and joints, so it’s important to consume plenty of antioxidants to minimize inflammation throughout your body.
Berries go great with oats, pancakes, and other breakfast meals, and they can also be added to salads or incorporated into sauces.
These delightful legumes can be found in all sorts of dishes across the world.
You can eat them plain, add them to soups, turn them into hummus, or use them in a scrumptious veggie burger. Chickpeas are loaded with zinc, protein, iron, and plenty of important vitamins that will keep your skin beautiful.
According to health professionals at medicalnewstoday.com, zinc consumption is associated with better skin, quicker healing, improved gastrointestinal function, a better immune system, and more, so adding chickpeas to your diet will have many extra health benefits.
9. Green Tea.
Although this yummy drink is not a food, it couldn’t be left out. That’s because it’s packed with antioxidants that can keep your system fresh. Green tea is packed with anti-aging antioxidants that are beneficial for just about anyone that is trying to maintain clear skin.
Green tea won’t be as effective with milk, so don’t add more than a splash. Furthermore, too much sugar can cause inflammation, so it’s best to avoid sweeteners.
Since green tea contains caffeine, you should be mindful of when you drink it. If you drink a glass late at night, then you may have a hard time falling asleep.
Green tea can also be applied topically to minimize dark circles and reduce swelling.
Check out, 15 Items in Every Healthy Woman’s Refrigerator next!
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Hi, my name is Rebecca and I am the face behind Everything Abode! I am a lifestyle and wellness writer based out of Vancouver Island. When I’m not writing or exploring mountains and beaches with my furry rescue, I love spending time learning creative ways to manifest a healthy home. Thanks for stopping by!
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