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Positive change

Personal Growth and Development: 16 Ways To Grow!

Your personal growth and development matters. Let’s help you become a better version of yourself, with these helpful reminders! Do you feel that there are some areas of personal growth that need to be addressed? The idea of personal growth might seem a bit daunting and challenging to achieve. But with a bit of guidance, …

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14 Girl Boss Habits That’ll Slay Your Daily Goals

If you’re in need of a total habit rehaul in your life so you can simultaneously get everything done, done – then there is no better way than incorporating these girl boss habits into your daily life. Even if you are looking to revamp your daily habits for a better life overall, then incorporating these …

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14 Self-Care Sunday Ideas To Take Better Care Of Yourself

Do you want to feel more relaxed before your work week begins? How about restoring your energy and recharging yourself before Monday rolls in? Well, if you answered “yes”, then this self-care guide is just what you need.  It will also help you plan for the most important day of the week: Sundays! And if …

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How to Turn Stress Into Positive Stress & 20 Positive Affirmations

Are you ready to turn negative stress into positive stress? Here are 8 ways to turn your stress around followed by 20 positive affirmations! Everyone feels stressed from time to time. It’s a part of being human. While it’s impossible to completely avoid stress, you can still choose how to react to it. You can …

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6 Habits That Will Help You Be More Mindful At Home

There’s no doubt there’s a growing interest in being more mindful nowadays. Everybody wants to know how to eliminate distractions and stay also in the present moment so they can live their best lives. And with the sudden turn of events these days with everyone trying to do their part at home right now, there’s …

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The Science Behind Your Vibes – 5 Ways To Raise Your Vibration

{this article was submitted by Lora Devries. For a chance to be a guest author click here!} Manifesting. Law of Attraction. Vibrations. Frequency. All of these words are buzzing as more and more people are opening up to the power of energy and how it affects us. But does this stuff actually work? And if it …

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The Perfect HIIT Workouts & Advice For Beginners

Do you have your ambition back to get into shape this year? Whether you’re new to fitness or not, when it comes to working out, you’ve probably heard about HIIT at some point. HIIT (high-intensity interval training) is great because if you would like to see fast results, plus maintain your shape with a great …

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33 Journal Prompts For Self-Discovery (Focused 2021 Goal Setting Challenge)

For real self-discovery, we all need a bit of self-reflection… And certain journal prompts for self-discovery is exactly how to do it! Self-reflection can access, analyze, and direct us on what we are currently doing right so that we can be the awesome co-creators we want to be in our future lives! After all, that …

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