For many of us, health and wellness are something we all value.
However, when we look for ways to lose weight, tone up, or eat better to improve our lives, we can think that detoxing can be all too overwhelming or even expensive.
So, what is detoxing?
Just as your house needs a deep cleaning now and then, so does your body.
When you detox, you go through a protocol of eating certain foods, drinking certain beverages, and performing certain techniques like dry sauna and massage, for example, to rid the body of excess toxins.
And given the total sum of what we eat, ingest, and even absorb through our skin throughout several weeks, detoxing is a great way to cleanse the body.
However, someone living today rarely has all the detoxifying mechanisms to effectively flush out chemicals, toxins, fat, and other substances clogging up their bloodstream and damaging their health.
And many doctors and medical experts attribute the existence of excess toxins in the body to be triggers for extra weight, more mental stress, and some diseases just from the food we eat.
Therefore, it becomes essential that we know how to detox and undergo these protocols safely to attain optimal health and wellness.
Here are a few ideas on how to detox the body, specifically with food, as these foods help speed up the detoxifying process fast!
Are you looking for more benefits from healthy eating? Check out these 8 Proven Foods That Can Actually Make You Happier!
10 Foods That Help Detox The Body
Avocado is a tasty, creamy-good snack that you can incorporate easily into your diet.
It is high in fiber, loaded with good fat, and rich in antioxidants and glutathione, which means it blocks over 30 toxins from entering your bloodstream via the liver.
Moreover, because toxins will stick to glutathione, this protein-amino acid blend can carry harmful substances out of the body hence why avocado makes a great detox food.
Go and eat your guacamole without guilt, knowing you’re doing something good for yourself!
Is grapefruit good for detoxing?
Grapefruit, a citrus fruit rich in antioxidants and vitamin C, amongst other nutrients, is considered one of the best ways to detoxicate one’s body. It aids in fat burning & cleansing of the internal system.
There is a reason that grapefruit is incorporated into many diet programs–it helps the liver to metabolize fat quickly, too.
Grapefruit also helps regulate blood glucose and fights high cholesterol, and compounds in this delicious fruit may help prevent strokes.
You can easily add grapefruit to salads or have it as a refreshing side dish or snack for a light and flavorful meal.
Not only does pineapple taste amazing, but it is also very effective at regulating digestion and cleaning out the colon.
Pineapple has a compound called bromelain that helps balance blood coagulation processes, reduces inflammation, and aids in reducing water retention.
The detoxifying, immune-boosting and anti-inflammatory properties of pineapple water will also stimulate the body’s natural detoxification process and boost your immune system.
How about a pineapple and green smoothie to kick your detox efforts into high gear?
Asparagus is not only a delicious side dish; it helps protect your liver from oxidative damage and provides valuable detox functions for the rest of the body.
Glutathione is a well-known antioxidant that promotes detoxification. Asparagus has a good source of glutathione, folate, iron, and vitamins A, B, C, E, and K. It can also benefit those with high blood pressure, and Asparagus can help to cleanse the bladder and kidneys.
Eating asparagus has several potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes, and lower blood pressure.
Why is celery good for detox?
Studies show that celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver and help the liver produce enzymes that help flush fat and toxins out. Celery juice improves digestion by increasing circulation in the intestines, getting things going and moving.
Fresh celery also helps balance the body’s PH levels and neutralizes any acidity you may be experiencing.
Celery juice helps to lower cholesterol and blood pressure, and some report that it is even more effective than prescription medication for these two issues.
Mom always said, “an apple a day keeps the doctor away,”; and she was right!
Apples contain flavonoids and terpenoids, two compounds essential for proper body detoxification, as apples are instrumental in binding heavy metals in the body and flushing them out.
But don’t forget to eat the skin. That’s where each apple hides most of its fiber.
Also, a Washington State University study found that Granny Smith apples promote the growth of friendly bacteria in our colon.
Do apples heal the liver?
Studies have shown that fruits high in fiber, like apples, may help people with fatty liver disease, especially those who are obese.
Thanks to its high water content, watermelon is a great snack for keeping you hydrated and able to flush your system of toxins.
Watermelons are low in calories, can help fight dehydration (thanks to their 90% water content), is rich in fiber, and can detoxify your body.
They are rich in Vitamin A, lycopene, iron, and calcium and thus good for your skin and hair; they can lower the risk of heart disease, boost digestion, and prevent inflammation.
Citrulline is another compound found in watermelon that aids in flushing ammonia from your body, thus reducing inflammation and improving blood flow.
8. Green smoothies.
With FDA recommendations constantly changing concerning our need to consume more fruits and veggies, one of the easiest ways to accomplish this is with a green smoothie.
Green smoothies are easy to make, aid in digestion and weight issues, and are vital in providing the body with live enzymes to heal.
9. Green tea.
Who knew that a caffeinated drink would do a body good?
Green tea contains flavonoids and helpful compounds that help flush toxins from the body.
Natural metabolism boosters help keep everything running smoothly, and it is even known to suppress the appetite and make needless snacking a thing of the past.
You’ll feel cleaner, too!
10. Lemon water.
What is more refreshing on a hot summer day than a glass of lemon-infused ice water?
If you want to detoxify your body, lemon water helps you stay hydrated, provides a boost of vitamin C, and balances your PH, which is instrumental in detoxifying properly.
Will you have to undergo a detox protocol?
Taking into account your physical health and any pre-existing conditions, you do not necessarily need to fast for days, go to a sweat lodge, or attend a 15-day yoga retreat to get the detox benefits you need.
However, if you are seeking medical advice from this article, please know that these detox foods are a general way to detox the body using only food.
If you are looking for more ways to improve your health, please seek advice from your medical provider before following the advice in this article.
In the meantime, certain foods you can eat will begin to clean out your system from the moment you ingest them, and they are a great detox protocol to munch on as detoxifying snacks.
Let’s get to the list of detoxifying foods!
Whether you are just beginning your detox journey or looking to boost your efforts with smart snacking, it’s time to get excited.
Regular detox is the key to lasting good health and wellness, and you’ll look and feel better than you have in years!
Here’s to your optimal health!
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