What foods are easy to digest?
Are you looking for some quick and easy to digest foods that’ll help you out?
We all know that healthy digestion is extremely important for our overall well being.
That having easy to digest foods at our disposal will always aid an inner balance to help make life just feel so much better.
Now, unfortunately, many people have some serious issues with their digestion, such as constipation, diarrhea, excessive gas, and bloating.
And others just have a hard time digesting from time to time.
A lot of people with sensitive stomachs or these conditions will often turn to easy to digest foods that’ll help out their digestion.
Here are the top 6 most recommended foods that your digestion will thank you for later if you can’t stomach too much food right now.
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6 Foods that are extremely easy to digest
1. Rice
What foods are the easiest to digest when your stomach can’t handle too much? Rice is definitely one of them!
Rice contains mostly starchy carbs with very little fiber, and when your stomach can’t handle too much food, rice is really a good thing!
With little fiber that means it’s a really easy digestible food that your body and stomach can cope and handle, with little to no effort at all. Although rice isn’t that nutritious since there’s almost no fiber at all, it’ll help your stomach digest much more quickly which is what you want when the time comes.
If you are wondering if brown rice will do the trick since brown rice is considered a healthier option, your body will digest the white variety much faster. That’s why it’s widely recommended that you aim for a simple steamed bowl of white rice when you’re in need of something easy to digest.
2. Egg whites
Are eggs easy to digest?
Yes, eggs are extremely easy to digest! Egg whites contain pretty much only protein which makes them a great alternative to aid faster digestion. Since egg yolks do contain all the nutrients though, and they’re also fat, know that that can be difficult for some people to process.
But either way, whole eggs or just whites, you are okay to eat them and they are highly recommended for people with irritable bowel syndrome (IBS), which is a disorder characterized by long-term gastrointestinal issues. Boil some eggs and eat away and see how your nausea and stomach feel after!
3. Lean meat or fish
Simple proteins are really the way to go when it comes to having stomach issues or when you are in need of something that is easy to digest. Since most lean meats like chicken, turkey, and fish are really easy to digest, most health dietitians always recommend that you eat them to help out your stomach.
Since they also don’t contain any carbs (just like eggs), and there’s no fiber in them, lean meats will really help aid your stomach when you need it. Now it’s best to cut off the skin of the meat, as the skin does contain fat, which is not as easy to digest as the meat itself.
4. Boiled potatoes
Now when it comes to having a sensitive stomach it’s a good thing to know that potatoes are also rich in carbs since they are mainly composed of carbs, primarily in the form of starch.
Here’s why resistant starch is your friend when it comes to helping you and your stomach digest better!
Resistant starch really is easy to digest (just like rice) and it can also improve blood sugar control. Eating this simple vegetable also moderates your rise in blood sugar levels after meals. This is a good thing to know because your blood sugar plays a crucial role when you are feeling sick or needing something easier to digest. Low levels of blood sugar levels can often cause nauseated feelings.
Potatoes do have some fiber but not too much and that’s only if you eat the skin. The level of fiber is highest in the skin, which makes up 1–2% of the potato.
The reason you will want to aim for skinless boiled potatoes as your cure is that boiling breaks down the resistant starch.
Raw potatoes, (or undercooked potatoes), however, won’t break down the resistant starch properly and that will make it much harder for your body to digest. So, always make sure that it is fully cooked before consuming for your tummy.
5. Over Ripe bananas
Bananas are a great option to help aid your digestion. As the banana ripens, its starches break down into simple sugars that your body can digest really easily.
Now, just like raw potatoes, the same goes for unripe bananas because they both have a high amount of resistant starch and that could be a problem for digestion. So, always make sure to have ripe bananas ready to grab and go, so your stomach can thank you for it later!
6. Yogurt
Is yogurt easy to digest?
Yes, yogurt is one of the best things for your stomach and digestive system. This is because yogurt is very rich in probiotics, (otherwise known as yogurt cultures) and yogurt cultures are really good for your gut health and overall digestion. So, naturally, eating these probiotics will really help your gut bacteria remain healthy and aid your digestion when the time comes when you are feeling sick or when need help with your digestive problems.
Now you know the top 6 foods to turn to if your stomach needs a little help. It’s best to always keep these foods stocked if you ever happen to have a sensitive stomach and can’t quite make it to the grocery store.
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Author: Rebecca
Hi, my name is Rebecca and I am the face behind Everything Abode! I am a lifestyle and wellness writer based out of Vancouver Island. When I’m not writing or exploring mountains and beaches with my furry rescue, I love spending time learning creative ways to manifest a healthy home. Thanks for stopping by!
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