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8 Easy To Digest Foods For People With Upset Stomachs

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Are you looking for some great food alternatives to help your stomach digest better? Take a look at these 8 top best foods that’ll soothe a taxed digestive system. 

Easy To Digest Foods

What foods are easy to digest? And what foods are good for sensitive stomachs?

There are some people who have difficulty digesting certain foods. So if someone has difficulty digesting their food well, what healthy dietary choices can they make?

Well, if you’re asking these same questions or if you are looking for some quick and easy to digest foods for your sensitive stomach — We’ve got you covered!  

Since healthy digestion is extremely important for our overall well-being, it goes without saying that being able to properly digest the food that we eat will always help aid us towards living an inner happy balance.

Moreover, balanced eating is what easy-to-digest foods are all about and you are about to discover the best foods to turn to, especially when your stomach can’t handle too much.

Also, these top digestible foods won’t put too much strain on your stomach so if you are experiencing serious implications when it comes to your digestion such as constipation, diarrhea, excessive gas, and bloating, you’ve come to the right place!

Here are the top best and highly recommended easy-to-digest foods that’ll help give your stomach a much-needed rest!

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When do you need to eat easy-to-digest foods?

Symptoms of digestive problems include IBS (irritable bowel syndrome), pregnancy, eating too fast, medications, gastrointestinal bloating, constipation, or acid reflux are all signs when you should try to eat foods that are easier to digest. 

The body requires a variety of nutrients including fiber, protein, and fat. However, these nutrients in an array of foods may be difficult to digest.

So what foods should people with digestive problems, particularly with IBS, eat in order to maintain a healthy diet and avoid developing digestive problems?

To answer that, first, let’s look at a few symptoms when your digestive tract needs a little break. 


IBS is most commonly manifested by the following symptoms:

  • Changes in your bowel habits
  • Abdominal pain and cramping
  • Feeling that your bowels are full after you have finished going to the bathroom.
  • Excess gas
  • Urgent, sudden need to go to the bathroom
  • Swelling or bloating of the abdomen

It should be noted that symptoms often get worse after meals or eating the wrong food and a flare-up can last several days and then symptoms may improve or disappear completely.

However, if you have these symptoms, choose any of these foods to help give your stomach a little break so it can relax and settle down. 

Here is a list of the best foods that will help with digestion.


8 Foods that are extremely easy to digest

6 Very Easy to Digest Foods To Help Aid Easier Digestion - Everything Abode

1. Toast.

Toast is easier to digest than bread because the toasting process breaks down carbohydrates.

Toast can also help reduce nausea and heartburn but not all toast is created equal.

If you have trouble digesting whole wheat toast, try it plain without butter. Whole wheat bread is considered much healthier than white bread, however, it is high in fiber and can be more difficult to digest.

For added flavor, fruit jellies are a great way to add flavor to toast than creamy spreads like nut butter.

Easy to digest food tip: If you are unable to eat whole grains, enriched white bread may be the better option or there are many gluten-free loaves of bread online or in most supermarkets.


2. Rice.

What foods are the easiest to digest when your stomach can’t handle too much? Rice is definitely an easily digestible food!

Although rice is an excellent source of protein and energy, not all grains can be digested easily. Brown rice and high-fiber rice can cause digestive problems such as gas, diarrhea, and bloating.

However, white rice contains mostly starchy carbs with very little fiber.  In fact, there are only 0.5 grams of fiber in one cup of cooked white rice, which is why it will pass through you with ease. 

White rice in the US is also enriched with vitamins like folate to improve its nutritional value.

Easy to digest food tip: Aim for a simple bowl of steamed white rice and don’t forget your rice cooker (especially when you’re in need of something extremely easy to digest). 


3. Eggs.

If you are looking for another simple food that is easy to digest, look no further than simple eggs. Because it’s how you eat your eggs that matters!

Egg whites contain mostly protein which makes them a great alternative to aid faster digestion. Since the stomach needs simple proteins which are easier to break down scrambled egg whites might be your best option. 

However, since egg yolks contain all the nutrients, they’re also considered very fatty and might not be a good idea if you are experiencing a stomach ache.

Nonetheless, when it comes to helping out a sensitive stomach, you can have the whole egg or leave the yolks for another day or another recipe because egg whites really do help aid digestion well.

Easy to digest food tip: When cooking scrambled eggs remember to use low-fat milk rather than butter or cream and salmonella poisoning can be caused by raw eggs not being cooked properly.


4. Lean meats.

When you have an upset stomach, simple proteins are going to be your next best bet in helping to aid your upset stomach. 

Most lean meats such as chicken, turkey, and lean types of fish contain simple protein, and most health dietitians recommend simple proteins like these to help out the digestive tract. 

Not only that but lean meats don’t contain any carbs and there’s also little to no fiber content, making lean meats another great alternative to other types of food. 

Easy to digest food tip: Just remember to remove the skin from your lean meat when you cook it. The skin contains a lot of fat and is difficult to digest.


5. Apple sauce.

A healthy diet should include fruit. It is high in antioxidants and nutrients. But, fiber can cause digestive problems.

You could cook apples without the skin to help break down the fiber to aid in easier digestion or general store-bought applesauce is another great alternative to digest than eating uncooked apples.

Although, people on low-sugar diets will have to account for the sugar found in applesauce. And keep in mind that applesauce does contain fermentable carbohydrates which feed the gut bacteria and can worsen symptoms of IBS.

This guide will show you how to make apple sauce at home:

1. Peel, core, and slice apples.

2. Place the apples in a saucepan with 1 to 2 tablespoons of water.

3. Cook on low heat for approximately 15 minutes. Stir occasionally.

4. Use a sieve or masher to get rid of any lumps.

5. Serve cold or hot.

Making applesauce at home guarantees freshness with no additives!


6. Boiled potatoes.

Boiled potatoes are great options for sensitive stomachs. Potatoes are high in carbs and are mainly made up of resistant starch.

Resistant Starch can make it easier for you to digest and also help with blood sugar control.

Low blood sugar can cause nauseating symptoms, so most dieticians recommend skinless potatoes to treat this condition.

Boiling potatoes will also reduce resistant starch. And even though potatoes are high in fiber, they don’t have a lot.

The skin is where you will find the highest amount of fiber, accounting for 1-2% of potatoes.

Easy to digest food tip: For better digestion, make sure you cook your potatoes thoroughly before you eat them.


7. Ripened bananas.

Another great food that’ll help aid your digestion well is bananas.

Bananas are rich in carbohydrates, fiber, potassium as well as many vitamins and minerals. They are easy to digest for most people.

They provide fluid, which can be important for those suffering from diarrhea or constipation.

As the banana ripens, its starches break down into simple sugars and the body can digest simple sugars really easily.

Now, as it was mentioned to boil down potatoes to break up the starch resistance, the same goes for unripe bananas because unripened bananas have a high amount of resistant starch and that could be a problem for digestion. 

Easy to digest food tip: Always make sure to have ripe bananas ready to grab and go, and your stomach will thank you for it!


8. Yogurt.

Did you know one of the best things you can have to eat is yogurt if you have an upset stomach?

Yogurt is very rich in probiotics, (otherwise known as yogurt cultures) and these yogurt cultures are excellent for your overall gut health and digestion as they help clear out your system while providing healthy gut bacteria. 

Easy to digest food tip: Choose probiotic-rich yogurt through quality yogurt brands to help your gut bacteria remain healthy.


Easy to digest foods final thoughts.

Isn’t it great to know the top best foods that are the easiest to digest for when your tummy is not feeling like doing too much work?

Remember, it’s always a good idea to keep these foods stocked if you ever happen to have an emergency, or when you can’t make it to the grocery store! 

And if you are looking for more healthy food ideas, here are the best food alternatives to eating healthier!

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Easy to digest foods

Author: Everything Abode

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