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As the days go by, we all know that we’re not getting any younger.
Some millennials are well into their 30s by now.
This means that this generation really needs to start focusing on how to age slowly to defy the aging process.
So if you would like to know the secret that women who have defied the aging process all do? You have to make sure these habits make their way into your regular day to day life!
Here are 11 beauty secrets to literally slow down the aging process!
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Are you lacking self-love about your appearance? Check out How to feel better about the way you look here!
11 Anti-Aging Secrets That Turn Back the Clock
1. Regular Exercise
An active body is a young body. When you are inactive throughout the day, your body will not move like it once used to since it will be so used to being inactive. You may notice simple activities being more difficult than they once were. You may also notice significant weight gain.
More importantly, regular exercise is great for your heart health. Heart disease is the number one killer in the United States. As we get older, we need to exercise to keep the heart working at top capacity.
To learn more check out these beginner HIIT tips and videos and these fitness hacks that anyone can apply even if they still want to be lazy!
2. Drinking Plenty of Water
The body is made up mostly of water. This means it needs this water to function properly. Without enough water, the body can become dehydrated, especially the skin.
It can also cause fatigue, foggy thinking, headaches, and constipation. Women should drink 11.5. cups of water every single day. And men, if you are reading this, you should drink 15.5. cups of water every single day.
3. Quit/Reduce Bad Habits
Many people drink and smoke and live to old age. However, that’s the exception- not the rule. The people who drink and smoke regularly aren’t doing any favors to their body or youthfulness, though.
To have healthy skin and healthy insides, you want to limit or completely eliminate smoking, drinking, and hard drugs. Since these substances can be addictive, reach out to an addiction counselor if you need help and develop a support system for yourself to help keep you on track.
4. Taking Supplements
You need to give your body all of the nutrients it needs. Certain days, you may not get a fully balanced diet, so give your body anything it might be missing in the form of daily supplements.
In particular, you want to be sure to get vitamin B, vitamin C, vitamin E, and vitamin D. Vitamin B is important for energy and your brain functions. vitamin C and vitamin E are known to enhance the immune system, keeping you from getting sick. Vitamin D helps support bone health, something that becomes ever more important as we age.
If you are looking for a healthy energy boost in replace of coffee? You should check out the beginner’s guide to adaptogens right here!
5. Eating a Healthy Diet
The things we put into our bodies radiate on the outside. When we put healthy things into our body, it will help us look younger. Focus on eating fruits, vegetables, whole grains, and lean protein.
Buy organic foods if possible and eliminate processed foods. You should also try to get rid of empty calories, such as chips and french fries. These foods don’t give you any nutrients. It can be hard not to indulge every now and then, but make it a rare occurrence and eat junk food in small portions.
There are many healthy ways to feed the body. You can do it sparingly in intervals using the intermittent fasting method, or you can eat healthy foods that are known to help aid in weight loss.
6. Religious Skincare Routine
The skin is the largest organ of the body. It’s also the organ of the body that shows age first. You need to make a point to take care of your skin every day with a thoughtful skincare routine. One thing to emphasize every day is moisturizer. Use it every day!
You should also look into different masks and deep cleansers. Learn about your own skin to learn if you have dry skin or oily skin. Pick products appropriately. make sure to follow your skincare routine every single day to see the effects you want.
To find out more check out these 9 recommended beauty tips for women here!
7. Protect Yourself From the Sun
One of the things that will dry out and age your skin more than anything else is the sun. You should make a point to protect yourself from the sun properly. Use sunscreen on sunny days and reapply when necessary.
You should also use hats and cover-up at times. If you like how a tan looks on you, try spray tan or tanning lotion instead of going out into the sun. Since the sun helps create vitamin D, make sure you get the vitamin in other ways.
8. Pay Attention to Dental Hygiene
One aspect many people forget about is their dental health. Bad teeth can make you look older. You’ll look even older if forced to get dentures. Most of them are quite obvious, and it’s embarrassing when you need to take your teeth out in front of a new lover at night.
Make a point to brush your teeth twice a day, floss, use mouth wash, and visit a dentist twice a year. This will make you feel more confident, smile more, and look younger.
Similar: 50 Self-Care Tips for the Mind, Body & Soul
9. Social Stimulation
As we get older, people get busy. They have to focus on work and family instead of hanging out with friends. However, you may wake up one day and realize you don’t have friends like you used to. You need to make social interaction a priority to keep you young. Go out for a night out once a month and text/talk to people throughout the week. You will feel younger, and that will show on your face!
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10. Mental Stimulation
Mental stimulation can defy the aging process more than anything else. You should make a point to read and play games that stimulate the mind. Intelligence is one of the most important beauty secrets that people forget about. It makes it so that you can have interesting conversations. You’ll also be more likely to remember things. If you want to learn more, check out these 14 other ways to be productive at home when you are bored.
11. Care for Your Mental Health
As we get older, the process of aging can be quite stressful. To slow down aging, you should take care of your mental health with self-care and even going to a therapist if you find it necessary.
I highly recommend starting a challenge for 30 days! You can try out these two challenges which are: The 30-day mental health challenge here or the 30-day happiness challenge here!
We all want to age slowly. Use these tips to slow down aging and stay youthful for as long as possible. Pay close attention to what you put in your body and focus on the inside to radiate on the outside. If you put in the effort, you can skip the plastic surgeon’s office.
Read Also:
Check out: 7 Habits of Women Who Age Slowly – Everything Abode
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Psst… One of the best ways to make extra money online is by starting a WordPress blog with Bluehost! I make passive money every single day. You can find out how I did it by clicking here!
Author: Rebecca
Hi, my name is Rebecca and I am the face behind Everything Abode! I am a home and lifestyle writer based out of Vancouver Island. When I’m not writing or exploring mountains and beaches with my furry rescue, I love spending time learning creative ways to manifest a healthy home. Thanks for stopping by!
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