When it comes to weight loss, there are usually about four types of people.
There are those who avoid sugar like the plague and spend countless hours at the gym. There are those who jump from fad diet to fad diet with no real results. There are those who have little to no investment in their physical wellbeing.
And then you have those mysterious beings who never seem to gain weight.
Group four has built somewhat of an immunity to weight gain, catching the envy of others who just can’t seem to crack the code.
But as it turns out, these people aren’t as mysterious as they seem. In fact, all they do is follow a strict set of standards that keep them in great shape.
Here are ten of their best-kept secrets to staying at a healthy weight.
10 Habits of People Who Stay at a Healthy Weight
1. They Are One With Water.
If you happen to spot the lady waltzing around with a gallon of water peering out of her purse, track her down, and beg her to share her ways.
As silly as it sounds, the answer as to how to stay thin is at the bottom of a jug of h20. Don’t wait until you are on the brink of passing out from dehydration.
Have your first glass of water as soon as you wake up, and don’t stop drinking until you have finished at least half of your body weight in ounces. And if you are an overachiever, keep going.
2. They Are Always Moving Their Bodies.
Women who know how to stay thin are always on the go. They take the stairs instead of the elevator. They sweat it out at least four times a week.
You can even find them strolling through their neighborhoods before work. Physical activity doesn’t have to be strenuous, but it is necessary to both attain and maintain a tight frame.
If you aren’t a fan of heavy lifting, try taking up yoga, dancing, kickboxing, or anything else to keep your body toned.
3. They Could Care Less About Dieting.
There is always a new diet on the block claiming to be the cure for weight gain. But like all of the others, the results will probably be both minimal and temporary. Diet culture is for those who are either on the search for a quick fix or don’t realize that all they need to do is to swap out junk for foods of greater nutritional value.
4. They Use Coffee As An Occasional Treat — Not a Lifeline.
A lot of us live for that morning cup of joe, but as it turns out, that sweet taste of Starbucks is doing you more harm than good.
We truly underestimate the damage that too much caffeine does to the body in terms of digestive issues, anxiety, insomnia, and the ever-so-dreadful crash.
And aside from all of that, the amount of sugar that it takes to craft such a delight is out of this world. Ditching coffee completely sounds a bit absurd, but dialing it back to a couple of days per week, and sipping on tea instead will make all of the difference, especially in your waistline.
5. Their Mental Health Comes Before Anything.
Stress is a huge no for these ladies. In fact, nothing trumps their mental health. Sure, they have bad days just like everyone else, but they always manage to nurse themselves back to health before things get too out of hand.
When you are constantly stressed, your body is overrun by the stress hormone named cortisol, and when its levels are too high, it causes chronic fatigue, moodiness, and forces your body to cling to fat.
Instead of harping over the horrid events of a stressful day, talk it over with a friend, write it out, burn off the edge, meditate, journal any lingering thoughts, and try your best to leave it in the past.
6. They Are Sleeping Beauties.
One thing about these divas is that they are going to get their sleep in whether the world likes it or not. Your body is in recovery mode as you rest, and when you are sleep-deprived, your hormones go out of whack, and you are more likely to crave both sugar and carbohydrates the next morning.
7. They Cheat the System — Not Themselves.
Moderation is one of the most healthy habits to stay skinny. The temporary euphoria you get from binging on cookies and donuts has costly effects when it becomes a daily regimen.
Stop eating at about seven o’clock every day, and treat yourself to a snack or two each week. Not only will you see an immediate fat decrease, but you will be able to finally enjoy your once sinful eats free of guilt.
8. They Understand That There Is More To Life Than Alcohol.
Alcohol is one of the few pleasantries of being an adult. But those bright souls that never gain weight understand that getting too carried away with drinking will only lead to an overload of empty calories and excess sugar intake.
9. They understand that making excuses will sabotage them.
If you ask most people why they haven’t reached their fitness goals, they will probably rant about never having time to work out or about genetic predispositions that deem them doomed to carry extra weight.
However, the honest folk swears by a set of healthy habits to stay skinny. Excuses will only lead to more excuses.
And before you know it, you will feel bound by your circumstances when all you really needed was a simple mindset change and the willingness to show up for yourself.
10. They Don’t Worry About It.
There are moments in which that cheat meal becomes a cheat day. There are also times in which you may choose Netflix over the gym. Don’t be so hard on yourself. It happens to the best of us. Every day may not be as glorious as the next, but the idea is to keep going despite your struggles.
By the looks of it, the secrets to staying thin are actually not all that complex. In fact, with the right mindset and clear vision, anyone can beat the odds and become their own body goal.
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