The mornings can be hard for many people.
It’s easy to hit the snooze button ten times in a row, and when we do, we know that that’s not going to be productive at all.
Not only that, having a structured morning routine is extremely important to get up and get ready for the day.
If we can start each day off to a good start, by doing the right things, it’ll help you make the most out of your mornings.
And the most critical thing you will ever do, to guarantee a healthy and effective morning, is to be obsessed with how you spend your morning hours, before your head out the door.
To help you do just that, here are ten helpful morning habits, that’ll help you make the most of your mornings, so you can rock the rest of your day.
Looking for more “me” time in the mornings? Check out The Best Morning Routine For Busy Moms: 8 Things To Do Before 8 A.M!
10 Habits That’ll Help You Create a Powerful Morning Routine
1. Eat a Healthy Breakfast and make it a morning ritual you stick with.
A healthy breakfast is essential for starting the day off on the right foot. Many people eat unhealthy snacks on their way out the door. So don’t be one of those people. Take the time to eat a balanced breakfast.
By doing so, you’ll feel more energized and less likely to reach for the sugary snacks during the day and it’s easy to whip up some oatmeal, a bowl of cereal, or put some eggs on a piece of toast.
2. Schedule Your Day so you have a good idea of what to expect.
An understanding of your schedule for the day and learning how to avoid being overwhelmed with your to-do list are among the most important habits for morning people. They know that if they have a good outline for their day, it will set them up for another win.
Make a list of tasks in the morning that you want to complete during the day. Even though things may change as the day goes on, you’ll still have your main set of tasks set out in front of you. When routine and structure are fully utilized, the day goes much more smoothly.
3. Exercise for at least 5 mins doing anything that will get your blood pumping.
Morning people all understand that the morning is the best time to move their bodies to get them ready for a challenging day.
In fact, exercising in the morning does a fantastic job of improving productivity and well-being, enhancing mental clarity, lowering stress levels, and will get your metabolism going early in the morning while improving sleep quality.
You don’t have to do intense physical activity to get in a little exercise before you head to work. You can do lunges while you brush your teeth or a few simple cardio movements before breakfast. Just make sure you get your heart pumping for as little as five minutes.
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4. Make Your Bed in the mornings.
Making your bed might sound like a hassle, but it is an easy way to declutter your space and start your morning on the right foot.
Morning people all understand that completing just one little act, like making the bed, can unclutter the mind and your space, making your worries and the rest of the day so much simpler to organize.
Aside from cleanliness, you’ll be much happier at the end of the day to jump in your fresh bed for a great night of sleep.
5. Avoid your phone right after you wake up.
It’s so convenient to easily grab your phone in the morning, but this won’t help you create a powerful morning routine in the long run.
By checking social media, messages, and texting, you are vulnerable to other peoples’ thoughts and demands, which will drown out your own rational thinking.
Not only that, but your attention will be quickly delayed leaving you disoriented when gazing at pictures, and you won’t find equilibrium throughout the course of the day.
Understand that the world is at your fingertips when you head out the door, so offer yourself rest in the morning by avoiding your phone right after you wake up.
6. Don’t Multitask.
Multitasking is normal for a lot of people, as it offers a benefit in accomplishing several goals at once. But it’s hard for the mind to concentrate on several tasks at the same time, particularly while you are feeling exhausted in the morning.
So try not to drain your valuable hours in the morning. If you want to spend your energy on so many things at the same time or achieve two tasks at once — finish a task, then undertake another.
7. Drink a lot of water for your health.
This may sound contrary to what a lot of people believe, but the body works really hard while you sleep. While you are busy dreaming, your body is restoring, digesting, and getting ready for the next day, so it’s vital after a night of sleep to always re-hydrate.
8. Soak in the light.
Sunlight is the strongest way to energize us in the morning. In fact, sleep specialist, Dr. Jeff Rodgers, says that when you wake up with the light of the day, your body will be more alert and limit the feeling of grogginess.
All you have to do is open your blinds a little to get that dose of sun each morning. And if you have no light at all, invest in a sunrise alarm clock, to wake up automatically with it shining on your bedside table.
Sleep and Wake-up Light Therapy Lamp
9. Wash Your Face with cold water to invigorate yourself.
Experts agree that two is the magic number: wash once in the morning, and once at night. So if you would like to create a powerful morning routine, it is crucial that you take care of your skin every morning.
Besides it helping awaken you for the day, washing your face with cold water in the morning will act as a pampering bonus in itself. Plus, your skin needs this little dose of excitement to start your day off to a good start.
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10. Do Something Creative to enjoy your mornings.
Not everything has to be serious when you wake up, so the next time you wake up, make sure to do something enjoyable or imaginative in the morning.
You can do something goofy like dancing to a ridiculous song or play some funny videos that just make you laugh. When you indulge in something that helps you worry less (from your everyday struggles), you will feel so much lighter mentally, and you’ll have a powerful morning routine that you can rely on!
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Saturday 16th of October 2021
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