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15 Habits To Stay At A Healthy Weight

If you feel disappointed with your diet, there is an explanation for it. “Diets don’t work,” says Carla Heiser, a registered dietitian and health expert in nutritional, and metabolic medicine in Chicago. Yet all of us want to know the simplest and best methods for maintaining a healthy weight and look amazing while doing it. …

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7 Things To Remember When Posing For Photographs

A good photo is worth more than ever in the digital age. In mere seconds, you can upload your picture to numerous social media platforms and share your face with all of your friends, family members, coworkers, and acquaintances. You want to present the best version of yourself to the world, and that’s only possible …

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10 Habits That’ll Help You Create A Powerful Morning Routine

The mornings can be hard for many people. It’s easy to hit the snooze button ten times in a row, and when we do, we know that that’s not going to be productive at all.  Not only that, having a structured morning routine is extremely important to get up and get ready for the day. …

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15 Sleep Apps That’ll Help You Feel Less Tired All the Time

We all need to sleep to survive, but falling asleep is easier said than done. Nothing’s worse than tossing and turning while trying to get an ounce of rest before a big day. If you don’t get enough sleep, then every aspect of your life will suffer. Instead of just accepting your sleep problems, why …

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7 Helpful Ways To Stop Stress Eating And Slim Down

When you’re feeling stressed out, it’s almost second nature to grab a box of cookies or reach for a bag of chips. You say that you’ll only have a handful, but before you know it, the entire container is empty, and although you don’t feel so great, your hunger still isn’t satiated. This cycle may …

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6 Ridiculous Health Myths That Are Actually True!

When it comes to health, it seems like everyone has a different take. There are so many conflicting ideas and opinions out there that it’s very difficult to discern fact from fiction. You want what’s best for your body, but you don’t want to simply follow some layperson’s myth. That being said, many of the …

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7 Habits of People Who Lose Weight and Keep It off

Weight loss is good for you when it’s done right, but it’s not always easy. Many people who lose weight gain it back, but that doesn’t mean that you’ll share their fate. To lose weight and keep it off, you need to adjust your lifestyle. You shouldn’t just follow a fad diet to look good …

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8 Powerful Reasons Why You Need a Daily Probiotic

Are you wondering if daily probiotics are good for you? Here are 8 reasons why you need probiotics daily with proof from a girl who used them! Probiotics — you’ve most likely heard of them, but do you really know how beneficial these magical little pills really are? Today we’re getting specific and diving deep …

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